The Quad 26

The Quad Returns – 2026

Saturday 12th September 2026

One day. Three categories. The same high standards.

Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether you're stepping onto the competition floor for the first time or you're an experienced team looking to push the pace, this event delivers.

The Categories - new this year 

🔹Beginner - Functional Fitness S2 Skill Level

Movement levels to expect

✔Wall Balls: 3/6kg

✔Box step-ups

✔Hanging knee raises

✔Sit-ups

✔Burpees

✔Single Unders

✔Barbell recycling: 25/35kg

🔹 Mixed Ability – Think Scaled 2 with a touch of S1

Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:

✔ Box Jumps

✔ Hand-Release Press-Ups

✔ Burpees

✔ Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)

Two Athletes must be comfortable with

✔ Pull-Ups

✔ Toes to Bar

✔ Handstand Press-Ups (off one ab mat)

✔ Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)

🔹 Intermediate Ability – Scaled 1 with a hint of RX

A step up in intensity, this category is for teams who have at least two athletes confident with:

✔ Double Unders

✔ Box Jumps

✔ All gymnastics (except Ring Muscle-Ups & Handstand Walking - NOT INCLUDED)

✔ Weights: 60/42.5kg for recycling (sets of 10+ reps)

Two Athletes must be confident 

✔ Muscles Ups

What to Expect

✅ A well-organised competition that runs on time

✅ A team-focused format that challenges fitness, teamwork, and strategy

✅ The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high

✅ An on-site coffee shop to keep you fuelled

This is The Quad – a competition that values execution, efficiency, and experience.

Get your team ready.