Every official HYROX event follows the exact same standard worldwide. Athletes take on 8 times 1 km of running, paired with 8 functional workout stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Alongside official stops, gyms organise their own HYROX-style races and training simulations built on the same model.

Official competitions offer Open and Pro divisions, where Pro includes heavier loads, alongside Doubles where two athletes share the work, and four-person Relays. Independent gym events also feature solo or duo formats, including mixed options, with specific weights and structures set directly by their hosts.

Compete Zone brings together 202 competitions across the calendar, with the schedule peaking around October. You can explore events on the interactive map or filter by country, date, format, and division. Many listings feature team categories, which currently represent 91% of the fixtures, concentrated across United States, France, United Kingdom, and Australia. Registration takes place directly on the organizer's site, where full format details are published.

Frequently asked questions

What is the standard structure of a HYROX race?

The format alternates 8 times 1 km of running with 8 distinct workout stations. These consist of the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.

What is the difference between the Open and Pro divisions?

The sequence of running and stations remains identical between the two. The Pro division requires athletes to handle heavier loads on the workout stations.

How do partner and team formats function?

In Doubles, two athletes complete the race together and share the station workload. The Relay division splits the event across teams of four athletes.

Are all competitions listed on Compete Zone official HYROX stops?

No, the directory also includes HYROX-style races and gym simulations based on the standard framework. These independent challenges often present solo, duo, and mixed divisions.

Where can I confirm the division standards and sign up?

Each organizer determines the specific loads and layout for their event and hosts the signup process. You can review the race rules and complete registration on the external organizer's site.

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