Compete Zone tracks HYROX races from the official World Series calendar as well as community-organized events across Europe, North America, Asia, and Oceania. Browse by country to find your next race — whether you are targeting a Singles podium, a Doubles PR, or a Relay with friends.

Race formats

Every HYROX race follows the same structure: 8 × 1 km runs alternating with 8 functional workout stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, RowErg, Farmers Carry, Sandbag Lunges, Wall Balls). You can compete as an Individual (Men/Women/Pro), in Doubles (same or mixed sex), or as a 4-person Relay team — each format has separate podiums and rankings.

Open vs Pro

The Open division is the most accessible — no qualifying standard required, weights are manageable for recreational athletes. The Pro division uses heavier implements and attracts elite-level competitors. If you are targeting the HYROX World Championships in Hamburg, check the current season's qualification criteria and points standings on the official HYROX website.

Planning your season

HYROX races fill up quickly, especially in Europe and major US cities. Use CompeteZone to browse all upcoming races by country, save events to your calendar, and track registration windows. Most official races sell out 4–8 weeks before race day — plan ahead and bookmark the registration links early.

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