The UK Teen Throwdown & The Next Generation 2026

The UK Teen Throwdown & The Next Generation 

As the UK’s Teen CrossFit community continues to explode, we’re witnessing a powerful shift—athletes who’ve been lifting, learning, and lunging since they were knee-high are now competing alongside teens who’ve only just discovered the barbell.  This competition caters for all.

The 2026 Categories:

8–11 Pairs – Any gender combination (MM / FF / MF)

12–13 Singles – Mixed gender category

14–17 Female – Scaled

14–17 Female – RX 

14–17 Male – Scaled

14–17 Male – RX

THE STANDARDS

RX:  

All gymnastics,

You will be expected to be able to recycle (6 reps upwards) of weights upto 80kg/55kg

Scaled:

Athletes competing in the scaled division will be able to perform TTB & Pull Ups or there will be a scaled version released on the day and a point system implemented to ensure a fair playing field.

Barbell Weights will be to 50kg and 35kg for recycling (over 6 reps) - under that may involve higher weights on the day.

This division is designed to be accessible and variations will be offered to suit the less experienced athlete

12/13 & 8-11 

Mixed gender

All gymnastic movements with variations/points system 

8-11 weights upto 20/25kg 

12-13 weights upto 35kg