THE DUET 26

THE DUET - Same Sex Pairs

World class CrossFit competition held at Forge Functional Fitness.

Saturday November 7th 2026

The Categories:

RX

Masters

Scaled 1

Scaled 2

 The Masters category requires a combined age of at least 80, with a minimum age of 35.

Please note the following movement standards, although not exhaustive, will give you a glimpse of what to expect:

RX Standard:

Recycling Bar: 60/42.5kg

Dumbbell: 22.5/15kg

Kettlebell: 24/16kg

All gymnastics movements

Double unders

RX Standard for Women:

All gymnastics movements, with alternative options provided if muscle-ups (MU) are included.

RX Standard for Men:

All gymnastics movements

Masters and Scaled 1 Standard:

Recycling bar: 42.5/30kg

Dumbbell: 20/12.5kg

Kettlebell: 20/12kg

All gymnastics movements excluding muscle-ups (MU) and pistols. An alternative will be provided if chest-to-bar (CTB) pull-ups are included.

Handstand push-ups (HSPU) will be performed with one ab mat if included.

Scaled 2 Standard:

Recycling bar: 35/25kg

Dumbbell: 15/10kg

Kettlebell: 16/10kg

Gymnastics movements: Knees to torso, jumping pull-up, bear crawl, wall walk