Summer Fling Beatdown 2026

Date:

·  August 22th

Location:

· CrossFit Pleasanton

Registration:

·  Registration is now open. We will be taking a total of 36 teams, divided between all the divisions. Once the Comp hits 36 teams, sign-up will be closed.

Teams and Division:

This Competition is a Partner competition with one male and one female making up a team. There is no age group, as this is all based on the ability standards of the USFA. Both athletes must be of the same ability. See below for more details.

Divisions and Standards:

Strength is based on your 1RM, not weights that you will see in Workouts.

Scaled:

Gymnastics: Athletes will be doing banded pull-ups and assisted push-ups. The higher level of Scaled would be able to do a few pull-ups, but would be doing no more than 3 in a met-con.

Strength: The Deadlift is the test for this category, and the weights would be:

                Men 110 lbs. to 210 lbs., Ladies 75 lbs. to 175 lbs

Other: Athletes will be asked to do wallballs to 10’ and 9’ targets, but with lighter balls. There will not be too much advanced barbell work.

Intermediate:

Gymnastics: Lower levels of the Intermediate Division are able to do pull-ups and toes-to-bar. Higher levels can do pull-ups in good form and capacity, toes to bar, and can do some chest to bar at a limited capacity.  Also will be able to complete handstand push-ups. 

Strength: The Clean will be the testing movement, and weight would be:

 Men: 180 to 230; Ladies: 130 to 175

Other: All barbell movements will be required, but weights will be on the lighter side from standards.

RX:

Gymnastics:  Athletes can complete chest-to-bar and handstand pushups. The higher side of the division, RX+, will be able to complete a decent capacity of bar and ring muscle-ups and have the ability to do strict handstand push-ups.

Strength: This Clean will be the testing movement, and the weights would be:

 Men 235 to 315, Ladies 180 to 225

Other: This would be your RX to RX+ level.  Meeting all standards the weights and movements will be required.

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