Old Towne Throwdown 2026

Are you ready to compete in our Old Towne Throwdown team & INDY event?

M/M, F/F & Co-Ed teams of 2 will compete in, Intermediate and Scaled divisions.

Masters is Co-Ed only (*minimum age 40+),

*NEW this year, we will have INDY RX, M & F.

When: November 14th, 2026, heats will begin by 9am. Where: CrossFit Old Towne, 9045 Highway 178, Olive Branch, MS 38654 Cost: $200 per team, $100 INDY 

**Registration Deadline to get your Athlete shirt is Oct. 20th, 2026**

Workouts TBA. Follow us on social media for updates. Instagram:

https://www.instagram.com/crossfitoldtowne/ and https://www.instagram.com/cfot_oldtownethrowdown/

Facebook: CrossFitOTandOldTowneFitness

Cancellation: Due to the nature of these events, there will be no refunds for this event unless it is cancelled by the host, Old Towne Fitness LLC. If you and/or your teammate can not participate, you can find a replacement and inform us of the changes.

STANDARDS, these are our general Throwdown standards.  All movements may/may not be showcased in the 2026 Throwdown.  This is just to give you an idea of what division you should be in.  

RX Division:

Pistol Squats

Strict Handstand Pushups

Double Unders

Crossovers

Bar Muscle Ups

Toes to Bar

Rope Climb

Run / Bike / Row / Ski

Sandbag 150/100

Snatch 185/125

Deadlift 275/225

Clean 185/125

Thruster 135/95

Overhead Squat 135/95

Shoulder to Overhead 135/95

Handstand walk

Wall Walk

Wall Ball 30/20

Dumbbell Bench 70s/50s

Dumbbell Snatch 70/50

Kettlebell Snatch 70/50

Kettlebell Swing 70/50

 

Masters & Intermediate:

Goblet Squats

Handstand Pushups

Double Unders

Crossovers

C2B Pullups

Toes to Bar

Rope Climb

Run / Bike / Row / Ski

Sandbag 100/75

Snatch 115/85

Deadlift 225/185

Clean 135/95

Thruster 115/85

Overhead Squat 115/85

Shoulder to Overhead 115/85

Wall Walk

Wall Ball 20/14

Dumbbell Bench 50s/35s

Dumbbell Snatch 50/35

Kettlebell Snatch 50/35

Kettlebell Swing 50/35

 

Scaled:

Air Squat

Hand Release Pushup

Single Under Jump Rope

Jumping Pullups

Knee Raises

Zombie Rope Climb

Run/Bike/Row/Ski

Sandbag 75/50

Snatch 75/55

Deadlift 185/135

Clean 95/65

Thruster 95/65

Overhead Squat 95/65

Shoulder to Overhead 95/65

Wall Walk (halfway up/to target)

Wall Ball 14/10

Dumbbell Bench 35s/25s

Dumbbell Snatch 35/25

Kettlebell Snatch 35/25

Kettlebell Swing 35/25

 

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Event website

https://www.oldtownefitness.com/

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Hashtags

#CrossFitOldTowne #OldTowneFitness #oldtownethrowdown oldtownethrowdown2026

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Tags

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Organized by: CrossFit Old Towne, Old Towne Fitness LLC

Member since 2021 · Hosted 6 event(s) on Competition Corner

CrossFit Old Towne

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