ISCA AUTUMN HYROX SIM

FULL HYROX SIMULATION - DOUBLES & RELAY OPTIONS

SUNDAY 20TH SEPTEMBER

Get ready to put your fitness to the test with our Full HYROX Simulation at CrossFit ISCA

Whether you’re preparing for your next HYROX, chasing a new PB, or simply looking for your next big challenge, this is your chance to experience the full HYROX-style race format from start to finish.

With a doubles and relay option, grab your training partner or team and get ready to work together, push your limits and tackle the challenge side by side.

• Full HYROX race format

• Doubles division (2 athletes - Male / Female / Mixed)

• Relay division (4 athletes - Male / Female / Mixed)

• 8 x 1km runs

• 8 x workout stations

• Race briefings and warm up space

• Judges on stations

• Overall finish Timing and results to see where you stack up

• Suitable for both first timers and experienced competitors

RACE FORMAT

• C2 SkiErg

• Sled Push

• Sled Pull

• Burpee Broad Jumps

• C2 RowErg

• Kettlebell Farmers Carry

• Sandbag Lunges

• Wall Ball

• With a 1km run to start and between each station

Spaces are limited so sign up quick!

Race start times will be sent out no later than one week prior to race day - keep an eye on your emails, we will be requesting your estimated finish time ahead of scheduling!

Team ISCA