CFR Hybrid Series

CrossFit RIPON PRESENTS...

CFR HYBRID SERIES

📆SUNDAY 18 OCTOBER 2026

The CFR Hybrid Series is a competition built to test everything that makes a great hybrid athlete.

ENDURANCE. FITNESS. STRENGTH. POWER. GRIT.

Whether you're an experienced competitor or you've never competed before, the CFR Hybrid Series is designed to give you the chance to test yourself, race hard and experience the atmosphere of a proper competition day.

The WORKOUT

3 × 9 Minute Windows (27mins total)

1 minute transition between each window

PART A

100 Cal Row (tie-break time will be taken)

Remaining Time: Max Reps

20 Burpee to Plate 40 Forward Lunges (15/10kg) 

Score: Reps, including calorie buy-in.

⸻

PART B

100 Cal Ski (tie-break time will be taken)

Remaining Time: Max Reps

40 KB Swings (20/16kg) 20 Box Jumps (24/20”)

Score: Reps, including calorie buy-in.

⸻

PART C

100 Cal C2 Bike (tie-break time will be taken)

Remaining Time: Max Reps

20 DB Snatches (20/12.5kg) 40 Wall Balls (6/4kg)

Score: Reps, including calorie buy-in

TOTAL SCORE: Combined reps from PART A,B,C

🏆 YOUR ENTRY INCLUDES ▪️ Competitive event ▪️ Individual judging ▪️ Live leaderboard ▪️ Music, atmosphere & race day energy ▪️ Full CFR community support

CATEGORIES

DOUBLES ▪️ Female Doubles (FF) ▪️ Male Doubles (MM) ▪️ Mixed Doubles (MF)

⏱️ PROVISIONAL SCHEDULE 08:00 — First wave starts 08:00–16:30 — Waves every 30 minutes 17:30 — Event finish

Your allocated wave time will be sent 4 days before the event.

Please arrive 20 minutes before your allocated heat.

WaveTime: You will be sent a wavetime 4 days before the event. Please arrive 20min before your allocated heat time.

Endtime/Leaderboard: Your time will be given to you upon completion and recorded on the leaderboard at the end of the event.

Refunds/Transfers: All ticket sales are final and no refunds will be given. Due to demand there will be no scope to transfer places.

 

---

Event website

https://crossfitripon.com/

---

Hashtags

#Hyrox #Racing #CrossFit

---

Organized by: CrossFit Ripon

Member since 2026 · Hosted 5 event(s) on Competition Corner

CrossFit Ripon is an independent CrossFit and HYROX training gym based in North Yorkshire, delivering high quality coaching, competition prep and community driven fitness events.

---

Facebook Instagram