TOA THROWDOWN

TOA THROWDOWN - October 10th

- TEAM OF 3 same sex pairing

 Intermediate:

- Saturday Morning 6am - 12pm

- 4 wods

- Prize packs for 1st - 2nd - 3rd

24 male teams, 24 female teams.

 

Rx Afternoon - 12pm - 5pm

- 4 wods

- Male 1st - $1800, 2nd $1200, 3rd $600

- Female 1st - $1800, 2nd $1200, 3rd $600

Teams of 3 same sex

24 male teams,  24 female teams.

 

Toa standards:

Rx Division Requirements:

Athletes entering the RX Division should be proficient in all of the following:

Gymnastics:

* Ring Muscle-Ups 3+

* Bar Muscle-Ups 5+

* Handstand Walk (5m+ unbroken)

* Strict Handstand Push-Ups

* Kipping Handstand Push-Ups

* Rope Climbs/legless

* Toes-to-Bar

* Chest-to-Bar Pull-Ups

* Pull-Ups

* Double-Unders

 

Weightlifting Capacity:

Male:

* Snatch: 80kg+

* Clean & Jerk: 110+

* Deadlift: 150kg+

* Front Squat: 110+

* Shoulder to Overhead: 90kg+

 

Female:

* Snatch: 60kg+

* Clean & Jerk: 70kg+

* Deadlift: 110kg+

* Front Squat: 80kg+

* Shoulder to Overhead: 70kg+

Monostructural:

* Running

* Rowing

* Ski Erg

* Bike Erg

General Expectations:

* Comfortable performing all movements under fatigue.

* Able to complete high-volume gymnastics and moderate-to-heavy barbell cycling.

* Prepared for workouts ranging from 3-minute sprint events to 30+ minute endurance events.

 

Intermediate Division Requirements:

Athletes entering the Intermediate Division should be comfortable performing the following movements and loads:

Gymnastics:

* Pull-Ups

* Toes-to-Bar

* Hanging Knee Raises

* Handstand Push-Ups (or limited volume)

* Rope Climbs

* Double-Unders (or capable of completing small sets)

 

Weightlifting Capacity:

Male:

* Snatch: 60kg+

* Clean & Jerk: 80kg+

* Deadlift: 120kg+

* Front Squat: 90kg+

* Shoulder to Overhead: 60kg+

 

Female:

* Snatch: 40kg+

* Clean & Jerk: 55kg+

* Deadlift: 80kg+

* Front Squat: 60kg+

* Shoulder to Overhead: 40kg+

 

Monostructural:

* Running

* Rowing

* Ski Erg

* Bike Erg

 

General Expectations:

* Comfortable with basic to intermediate CrossFit movements.

* Able to perform gymnastics and barbell movements under moderate fatigue.

* Prepared for workouts ranging from 5–20 minutes in duration.

* Consistently demonstrates safe movement standards.

Intermediate Division: Designed for athletes with at least 6–12 months of CrossFit experience who are building proficiency across all modalities but are not yet competing at an RX level.

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Event website

www.crossfitbilatheltic.com.au

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Organized by: CrossFit Bil Athletic

Member since 2024 · Hosted 3 event(s) on Competition Corner

CrossFit Bil Athletic in Burleigh Heads.

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