Three Quarter HYROX Simulation

Join us for a 3/4 HYROX Simulation and experience all eight workout stations in the same order as an official HYROX race. Whether you're training for your first event or chasing a personal best, this is the perfect opportunity to test your fitness, practice your race strategy, and identify areas for improvement.

The event will run from 10:00 AM to approximately 12:00 PM.

Divisions: Singles Pro & Open, Doubles Pro & Open, Mixed Doubles Open, and No Running (Bike) Division - Open.

Race Format: Participants will complete:

800m Run, 750m Ski Erg, 800m Run, 50m Sled Push, 800m Run, 50m Sled Pull, 800m Run, 60m Burpee Broad Jumps, 800m Run, 750m Row, 800m Run, 150m Farmer's Carry, 800m Run, 80m Sandbag Lunges, 800m Run, and 75 Wall Balls

Non-Running Option: Athletes who prefer not to run may substitute each 1 km run with an Assault Bike:

Men: 50 Calorie Assault Bike

Women: 40 Calorie Assault Bike

Event website

https://www.beavertonstrengthandconditioning.com

Tags

Organized by: Beaverton Strength & Conditioning

Member since 2026 · Hosted 1 event(s) on Competition Corner

Beaverton Strength & Conditioning is a world-class fitness facility with over a decade of experience serving the local towns of Portland, Hillsboro, Tigard, Aloha, Banks, Forest Grove, and Tualatin. We believe that you can achieve your very best self through fitness, and we are here to give you the tools to make that happen! There are many options at BSC, regardless of athletic ability or personal goals. At BSC, you will find not only experienced, well-rounded coaches but also a highly motivated and supportive community of like-minded athletes.