C4K COMP 2026

By signing up for the C4K Comp, you are not only challenging yourself and competing at CrossFit Competition; you are also supporting Organización de Amigos. Your participation helps us further our mission of providing free, high-quality CrossFit programs direcly into public schools for 1-6th graders in Washington County, Oregon. Our mission at AMIGOS is to ensure that all students have the opportunity to improve their health and wellness through CrossFit and Weightlifting.

ABOUT C4K COMP

• The C4K Comp is a local CrossFit competition in Wilsonville, Oregon (Host: CrossFit Wilsonville)
• Two-person teams MM and FF. (Ages 18+)
• Four divisions: Masters (45+), RX, Intermediate, and Scaled.

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• Early Bird Pricing: $215 (Opens July 1st and ends on July 31s or when the first 40 teams sign up -- whichever comes first)
• Regular Pricing: $255
• Registration Deadline: October 3rd
• T-Shirt Deadline: September 4th

THREE WORKOUTS - ONE FINAL (TOP FOUR TEAMS) - Finals will be weighed the same as all other workouts this year. It’s neither a winner-takes-all system nor a double-weighted one.

 

Divisions and Movement Standards: 

Movement standards do not guarantee that any specific movements will appear in the workout. These standards are intended to support athletes in selecting the most appropriate category to sign up for based on their current abilities, ensuring a safe and appropriately challenging experience for everyone.

RX

Weightlifting:

• Sandbag Squats, Cleans, Carries, or Holds 100/70lb
• Snatches and / or Cleans 135/95lb
• Deadlifts - Conventional or Sumo
• Dumbbell Shoulder To Overheads 70/50lb
• Wall Balls 20/14lb to 10/9ft

Gymnastics:

• Toes-To-Bars
• CTB Pull Ups
• Bar Muscle Ups
• Strict HSPU

INTERMEDIATE/MASTERS:

Weightlifting:

• Sandbag Squats, Cleans, Carries, or Holds 100/70lb
• Snatches and / or Cleans 115/75lb
• Deadlifts - Conventional or Sumo
• Dumbbell Shoulder To Overheads 50/35lb
• Wall Balls 14/10lb to 10/9ft

Gymnastics:

• Toes To Bars
• Pull Ups
• CTB Pull Ups
• Handstand Push Up (Kipping Allowed)

SCALED:

Weightlifting:

• Sandbag Squats, Cleans, Carries, or Holds 70/50lb
• Snatches and / or Cleans 95/65lb
• Deadlifts - Conventional or Sumo
• Dumbbell Shoulder To Overheads 35/20lb
• Wall Balls 12/8lb to 10/9ft

Gymnastics:

• Heels To Hips
• Ring Rows or Jumping Pull Ups
• Pull Ups
• Hand-Release Push Ups

 

All Divisions

Monostructural:

• Run
• Row
• Echo Bike
• SkiErg

 

 

EVENT ANNOUNCEMENTS:

July 18th: Event 1 Released 

August 15th: Event 2 Released 

September 5th: Event 3 Released 

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Event website

www.organizaciondeamigos.com

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Hashtags

#c4kcomp #empoweringyouththroughfitness #AMIGOS c4kcomp2026

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Organized by: Organización de Amigos

Member since 2021 · Hosted 5 event(s) on Competition Corner

ABOUT ORGANIZACION DE AMIGOS Organización de Amigos is a nonprofit organization dedicated to creating equal opportunities for all youth to access quality fitness programs. Our mission is to ensure that every child has the chance to improve their health and wellness through structured physical activities. We achieve this by providing free, high-quality after-school fitness programs, such as CrossFit and weightlifting, within public schools in Washington County. Our programs bring qualified coaches and essential equipment directly to the schools, making fitness accessible to all students regardless of their financial situation. Currently, we operate in five schools within the Hillsboro and Beaverton School Districts, where we engaged with a total of 125 students. The annual C4K Comp fundraiser, now in its sixth year, has been a catalyst for our mission. This event has been instrumental in funding and launching our initiatives. Thanks to the support from C4K Comp and our local community, we have been able to expand our reach and impact more students each year. Looking ahead, we aim to: - hire more staff and coaches to help run our current programs. - purchase more equipment and expand our storage unit. - continue implementing our student food backpack program and provide family nutrition workshops. - continue providing meaningful enrichment opportunities for our youth. Our long-term vision is to provide every youth in Hillsboro and Beaverton School Districts with access to quality fitness programs, promoting lifelong health and wellness. Our eyes are set on raising $30,000 this year to be able to sustain our current after school programs and continue implementing our family wellness services (i.e student food backpacks and family nutrition workshops) Support the Movement. Sign Up Today!

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