Southend Full Send 4.0

We're back baby, the fourth edition of Southend Full Send !

- Teams of 2 (same sex)

- 3 Workouts (5 scored events)

- 3 Divisions (Open, RX, Advanced) 

- Cash Prizes for Podiums, we are limiting this event per division, so your chance of a cash prize is pretty good!

- No Refunds after purchase.

- Warm up area with enough equipment to get you sufficiently ready for each event + a recovery/mobility area next door to relax between events, optional extras on the day for access to ice baths, nordic boots and massage guns for recovery.

- Plenty of free street parking out the front of the gym and surrounding roads.

- Next door we have a bakery that sells sandwiches, rolls, coffee and drinks. Woolworths is a 2 minute drive away from us also. 

- Workouts will be released before hand.

Grab a mates to come and full send at Southend. 

HOW TO CHOOSE YOUR DIVISION:

These are not necessarily all of the specific comp movements, but you should be able to complete these movements for your division, as a general guide:

Advanced Movements

Clean & Jerk 100/ 75kg

DB Snatch 30/22.5kg

Snatch@70/45kg

Ring muscle ups

Bar muscle ups

Toes to Bar

Double Unders

RX

Clean & Jerk 70/ 50kg

Chest to Bar Pullups

Pull Ups unassisted

Toes to Rings

DB Snatch@22.5/15kg

Front Squat@60/40kg

Power Snatch@50/35kg

Double Unders

Open

Clean & Jerk 50/ 35kg

Ring Rows

Sit Ups

DB Snatch@15/10kg

Front Squat@50/35kg

Power Snatch@40/25kg

Single Skips

 

 

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Event website

southendcrossfit.com.au

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Organized by: Southend CrossFit

Member since 2023 · Hosted 10 event(s) on Competition Corner

Same Sex Pairs: Open, RX, Advanced.

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