The Flat White Gauntlet

The Flat White Gauntlet - Brewed for the Brave 

 

Event Details:

Same Sex Pairs Competition 

Rx and Scaled Divisions 

 

Prize Purse

Rx - 1st Place ($900), 2nd Place ($600), 3rd Place ($300) + prize packs for all podiums 

Intermediate - Mixed-Prized Packs Varying in amount pending placing

All podium athletes will receive a prize bag proudly brought to you by our event sponsors and Flat White CrossFit 

 

Advanced Division Movement Standards Guideline 

thrusters (50/35kg)

deadlifts (100/70kg)

Cleans (80/55kg)

snatches (60/45kg)

DB movements (22.5/15kg)

sandbag (70/45kg)

rope climbs

bar muscle-ups

chest to bar pull-ups

handstand walks

double unders

box jumps (24/20'’)

Intermediate Division Movement Guidelines

thrusters (40/25kg)

deadlifts (85/60kg)

Cleans (60/40kg)

snatches (45/30kg)

DB movements (20/12.5kg)

sandbag (45/30kg)

rope climbs (3.5m)

Toes to Bar

pull-ups

wall walks

double unders (2:1 single unders)

box jumps (24/20'’)

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Organized by: Flat White Fitness

Member since 2025 · Hosted 1 event(s) on Competition Corner

The Gauntlet is Back for it's second year. A competition brewed for the brave. This competition is designed to showcase your hard work and dedication to improving yourself as an athlete. Come on down and let's gooo!!!

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