100 Proof Throwdown

🦁 100 PROOF CROSSFIT IN-HOUSE TEAM COMPETITION 2026 Saturday, October 3rd | 8:00 AM Teams of 2 | RX & Scaled Divisions

It’s time to THROW DOWN! 💥

We’re excited to bring back our 100 Proof CrossFit In-House Team Competition — a full day built around fitness, teamwork, competition, and the incredible community we’ve created at Franco Fitness.

Grab a partner, choose your division, and get ready to compete! You choose your own teammate, so find someone you want to battle alongside and sign up together.

This event is for ALL LEVELS. Whether you’re chasing the podium or simply want to challenge yourself and have an awesome day with the community, we want you out there competing.

🏆 EVENT DETAILS 📅 Saturday, October 3rd ⏰ Start Time: 8:00 AM 👥 Teams of 2 🔥 RX & Scaled Divisions 💪 3 Competition Workouts + 1 Floater

We’ll have prizes for workout winners along with awards for our Top 3 Podium Teams in each division. Some of our amazing in-house businesses and community members will also be contributing prizes throughout the event.

And when the work is done, we celebrate!

Stick around after the competition for a post-event party with appetizers, beverages, and plenty of time to hang out, celebrate, and talk about all the PRs, wins, and suffering from the day. 😂💯

🍦 THE WORKOUTS WOD 1 — ROCKY ROAD 6 Rounds — For Time • 300 Meter Run • 10 D-Ball Tosses — RX: 100/80 lb | Scaled: 80/60 lb You Go, I Go

WOD 2 — CHUNKY MONKEY Total Weight + Reps • 6 Minutes to Establish a Heavy Clean & Jerk • 1 Minute Rest • 3-Minute AMRAP Pull-Ups Scaled: Jumping Pull-Ups — 6” from bar

WOD 3 — COOKIE DOUGH • 1,000 Meter Row • 100 Single DB Devil Press — RX: 50/35 lb | Scaled: 40/25 lb • 1,000 Meter Row

FLOATER Dead Hang Pull-Up Hold Score: Combined Team Time

💯 WHAT THIS DAY IS REALLY ABOUT Yes, we’re competing. Yes, we want you to push yourself. And yes, somebody is walking away with bragging rights.

But this event is really about bringing our 100 Proof CrossFit / Franco Fitness family together.

Find your teammate. Pick RX or Scaled. Practice the workouts. Develop your strategy. Show up ready to work hard, cheer for everyone around you, and HAVE FUN.

You already know the workouts.

You already know the standards.

Now it’s time to see what you and your teammate can do.

SATURDAY, OCTOBER 3RD — LET’S THROW DOWN! 🦁🔥

---