Southend Hybrid Race Simulations

SOUTHEND HYBRID RACE SIMULATION SERIES 🏁🔥

A 2-week fitness racing prep series designed to help athletes improve pacing, transitions, running efficiency and race strategy in a race-style environment.

DIVISIONS: • MM Pro • MM Open • MF • FF Pro • FF Open

All simulations will run with staggered starts every 8 minutes to allow for equipment flow and realistic race pacing.

Please submit your intended running pace so we can order your heats accordingly. PLEASE NOTE:

In the hopefully unlikely case of the team behind you catching up, you must immediately leave the station and move on. If you don't agree to this, kindly, please don't register.

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WHAT’S INCLUDED ⬇️

📅 Sunday 31/5 — Hybrid Race Simulation • First heat 11:30am • Teams of 2 • 750m runs before every station • All 8 stations full distance/volume

📅 Sunday 7/6 — Skills Seminar • 11:30am • With elite athlete + podium finisher Jack Musgrove. • Sleds, burpees, transitions, pacing & race strategy

📅 Thursday night 11/6 — Track Session at ES Marks • With Beijing Pro Pairs Champions Sam Kirkwood & Niamh O Donnell. • Running efficiency, pacing & race tips (+ $6 ES Marks entry paid separately)

📅 Sunday 14/6 — Full Distance Simulation • First heat 11:30am • Full race simulation • 8 x 1km runs • Full station distances

These events are self-navigated, self-timed, with modified rules/time/layouts to ensure smooth event flow throughout the day.

Southend sled weights have been slightly increased due to faster turf conditions compared to official HYROX race flooring. See all weights in the division specific section.

Heat times will be allocated according to division and estimated running pace.

Very limited capacity: • $25 per pair for Southend members • $70 for non-member pairs

Includes access to all 4 events.

Tags

Organized by: 'Full Send' at Southend

Member since 2023 · Hosted 9 event(s) on Competition Corner

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