South Wars 2026

G-Force CrossFit is bringing back South Wars for 2026 on Sunday August 23rd! 

• Teams of 4 - MM and FF
• One Open division only
• Start time 10:30am
• Finish time 4:30pm

Generous cash prize for the winning team.

With a blend of Olympic lifting, gymnastics, and metabolic conditioning, we are excited about these workouts ensuring athletes walk away with a mix of well balanced CrossFit workouts. The teams of 4 will involve syncro and team work throughout the events.

The South Wars competition offers a true test of overall fitness. Athletes will face diverse workouts designed to challenge every aspect of their CrossFit ability.

There will be 5 scored workouts across 4 total events, as per Open standards to suit not only first time comp goers, but also the more experienced athletes.

MOVEMENTS ALL ATHLETES MUST DO • Toes to Bar • Pull Ups • Wall Walks • Burpee Box Jump Overs 24/20” • Front Squat 60/40kg • Clean & Jerk 60/40kg • Double Dumbbells movements 22.5/15kg • Sandbag Bearhug Hold 70/45kg • Machines MOVEMENTS ONLY 1 MALE & 1 FEMALE REQUIRED TO DO • Bar Muscle Ups • Strict Handstand Push Ups • Chest to Bar Pull Ups • Snatch 60/40kg • Sandbag Squat 70/45kg • Double Unders

Thank you for helping us mark this event on the Calendar for 2026! 

NOTES: No parking on site. Parking on the day will be:

• Street parking
• Free council parking across the highway or near Flower Power (please do not park in other premises)

No refunds.

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Event website

https://gforcecrossfit.com.au

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Organized by: G-Force CrossFit

Member since 2023 · Hosted 4 event(s) on Competition Corner

South Wars 2025 brings you a 1-day, 4 person team competition - MM & FF teams. Only one Open Division.

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