Project Racing Hyrox Simulation

The Project is an official Hyrox Affiliated Gym and this is your opportunity to experience a real Hyrox race day in a no-pressure environment. Whether you’re racing for a PB, getting ready for your first Hyrox, or just want to feel what it’s all about, this simulation is for you.

Make your mistakes here, not on race day. Set yourself a target to beat. Or simply come and experience what a Hyrox race feels like.

There’s no podium pressure here, this is about you vs you.

 

The Workout:

Each Station will begin with a 600m or 1000m Run.

1,000m Ski Erg

50m Sled Push (100/150kg or 150/200kg)

50m Sled Pull (80/100kg or 100/150kg)

80m Burpee Broad Jump

1,000m Row

200m Farmer Carry (16/24kg or or 24/32kg)

100m Sandbag Lunge (16/24kg or or 24/32kg)

100 Wall Balls (4/6kg or 6/9kg)

 

Wave Times:

Wave start times will run from 08:00-1000am (600m) or 1000am-1200pm (1000m) at 10 minute intervals. When you sign up you may request a start time. If it's available we will allocate you that time.

 

Categories:

Female Pairs

(700m Run or 1000m Run)

Male Pairs

(700m Run or 1000m Run)

Mixed Pairs

(700m Run or 1000m Run)

Individual 

(700m Run or 1000m Run)

 

Important to Know: 

This simulation is about building confidence, learning, and pushing yourself at your own pace. Whether you’re chasing a qualification or just want to complete your first race – this is the perfect place to do it.

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Event website

www.theprojecthealthandfitness.co.uk

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Organized by: The Project

Member since 2025 · Hosted 5 event(s) on Competition Corner

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