Mayday Mayhem

Fire up your competitive spirit at Fire For Effect Athletics as mixed teams of one male + one female go head-to-head in an all-out test of agility, grit, and teamwork. Grab your ultimate workout partner and throw down in this high-energy CrossFit competition. Expect powerful lifts, fast-paced workouts, and an electric community vibe as athletes battle it out for bragging rights and glory. Whether you’re chasing the podium or just in it for the fun, this is your chance to test your ability and celebrate the final weeks of Spring!

• Refunds are available until 14 days prior to the event. 
• Substitutes allowed - to confirm, contact organizer at tracey@fireforeffectath.com
• Feel free to bring a folding chair, snacks, doggos, and BYOB.  Spectators are Free :)
• Parking on location is free, with about 50 spots. First come - first serve. Street parking is available if the lot is full. 
• Fire For Effect Athletics reserves the right to alter the workouts or weights at any time before or during the competition. 

WOD 1: Chipper

50 WB (20/14)

40 KBS (53/35)

30 Thrusters (95/65)

40 T2B

20 Power Cleans (135/95)

400m Run

WOD 2: AMRAP 17

20 Push Press (95/65)

20 Bar Facing Burpees

20 DB Snatches

40 Double Unders

WOD 3: 21 - 15 - 9 | 9 - 15 - 21

Deadlifts (225/155)

Box Jumps

----------------- HR Push Ups

Cal Row

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Event website

fireforeffectath.com

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Organized by: Fire For Effect Athletics

Tracey Taulbee tracey@fireforeffectath.com

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