The Harvest Cup

The 6th Annual Harvest Cup is happening October 24 - and this year it's hosted by CrossFit Renfrew!

We will be releasing ALL WODS prior to the event, but for now, we will include a detailed movement list below.

🚨 MOST IMPORTANT PART 🚨

This comp is 100% about having fun, trying some shit, and pretending we’re all very serious athletes for the day.

See a movement that makes you think, “Yeahhhhhh, my body is not doing that”? No problem. We’ll change it. We are not here to traumatize anyone or discover your hidden Olympic potential.

This is about participating, moving, laughing, cheering each other on, and having a ridiculously good time with your Renfrew Fam.

Nothing is meant to be scary or intimidating. Come as you are, do what you can, and we’ll figure out the rest. ❤️‍🔥

Check out last year's videos!

https://www.instagram.com/p/DZpim8dDjvj/?stkn=MXB0cDFxa245MGpieg==

✅  Teams of 2 - ANY combo - 2 chicks, 2 dudes, 1 dude/1chick

✅  Divisions: RX-ish, INTERMEDIATE-ish, FIRST DAY-sih

👇 👇 👇 Possible Movement List 👇👇👇

✅ Cardio Machines (Row, Ski, Bike) and Shuttle Run

✅ Skipping (Single Unders or Double Unders)

• RX-ish: Double Unders
• INTERMEDIATE-ish: Double Unders but less
• FIRST DAY-ish: Single Unders

✅ Hand-Release Push-Ups

• RX-ish: Hand-Release Push-Ups
• INTERMEDIATE-ish: Hand-Release Push-Ups from the Kees
• FIRST DAY-ish: Elevated Push-Ups

✅ Dumbbell Goblet Squats:

• RX-ish: 35/50
• INTERMEDIATE-ish: 20/35
• FIRST DAY-ish: 10/20 (or athlete’s choice)

✅ Dumbbell Snatch

• RX-ish: 35/50
• INTERMEDIATE-ish: 20/35
• FIRST DAY-ish: 10/20 (or athlete’s choice)

✅ Wall Balls

• RX-ish: 14/20
• INTERMEDIATE-ish: 10/14
• FIRST DAY-ish: 8/10 (or athlete’s choice)

✅ Med Ball Box Step Overs

• RX-ish: 20/20 with a 14/20
• INTERMEDIATE-ish: 20/20 with a 10/14
• FIRST DAY-ish: 20/20 (or athlete’s choice) unweighted

✅ Toes-To-Bar

• RX-ish: Toes-To-Bar or combined with Toes-to-Somewhere
• INTERMEDIATE-ish: Toes-to-Somewhere
• FIRST DAY-ish: Hanging knee raises or Supine Toes-To-Rig

✅ Deadlift

• RX-ish: 65/95
• INTERMEDIATE-ish: 55/75
• FIRST DAY-ish: 35/45 or athlete’s choice

✅ Push-Press

• RX-ish: 65/95
• INTERMEDIATE-ish: 55/75
• FIRST DAY-ish: 35/45 or athlete’s choice

✅ Pull-Ups

• RX-ish: Pull-Ups
• INTERMEDIATE-ish: Jumping Pull-Ups (bar above fingertips)
• FIRST DAY-ish: Jumping Pull-Ups (any height OR ring-rows)

✅ Plate Ground-To-Overhead

• RX-ish: 35/45
• INTERMEDIATE-ish: 25/35
• FIRST DAY-ish: 10/15 (or athlete’s choice)

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Organized by: CrossFit Renfrew

Member since 2024 · Hosted 12 event(s) on Competition Corner

CrossFit Affiliate HYROX Training Club Olympic Weightlifting All-Day Open Gym

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