FBX Winter Games

FITBOX WINTER GAMES

The FitBox Winter Games are coming.

Choose your category:

Same Sex — Everyday

Mixed Sex — Intermediate

Same Sex — Advanced

📍 FitBox, Albert Street Industrial Park, Albert Street, Horwich, BL6 7AP

📅 Saturday 14th November

💷 EARLY BIRD - £100 per pair | £120 POST EARLY BIRD

🎟️ Tickets go LIVE Monday 24th August

Grab your partner, pick your category and get ready to compete.

Who’s taking the Summer Games title?

Here is a list of movements that at least ONE person in the team should be able to perform at a minimum

The barbell and DB weights that you see can are not max lift attempts, they are weights that you should be able to perform for multiple rep's

please note that all movements seen may not be included in the workouts

ADVANCED

Rope Climb

BMU / C2B / Pull ups

Toes to bar

Clean and Jerk - 60 / 40kg

Deadlift - 120 / 70kg

DB Movements - 22.5 / 15kg - Dual and Single weight

KB movements - 28 / 20kg

Box - 24’’ / 20’’

Sandbag - 60 / 40kg

Wallballs - 9 / 6kg

INTER

Rope Climb

Pull ups

Toes to bar

Clean and Jerk - 50 / 35kg

Snatch - 50 / 35kg

Deadlift - 100 / 60kg

DB Movements - 17.5 / 12.5kg - Dual and Single weight

KB movements - 24 / 16kg

Box - 24’’ / 20’’

Sandbag - 50 / 30kg

Wallballs - 9 / 6kg

EVERYDAY

Banded Pull Ups / Ring Rows

Hanging knee raise

Clean and Jerk - 42.5 / 30kg

Snatch - 40 / 25kg

Deadlift - 80 / 50kg

DB Movements - 15 / 10kg - Dual and Single weight

KB movements - 20 / 12kg

Box - 20’’

Sandbag - 40/20kg

Wallballs - 6 / 4kg