WOD-O-WEEN 2026

What is it?

This will be our 6th annual Halloween themed CrossFit Competition

- (1) Male + (1) Female, Co-ed Team Competition.

 

Competition Flow

"Waterfall Style"

- 10 min workouts/7 min rest (Transition Time)

- 68min total of working out including tranisition between events. 

 

Division Standards

RX

Movement Standards:

- Proficient in Barbell movements of at least 155/105+lbs

- Proficient in Toes to Bar, Chest to Bar, Strict/Kipping Handstand Push Up, Rope Climbs (regular/legless)

- At least one athlete able to perform Bar Muscle Ups, etc.. (CF Gymnastics)

- Box Jumps 30/24"

- Proficient in Jump Rope Movements

- Proficient in DB or KB movements of 50/35+lbs

 

Intermediate

Movement Standards

- Proficient in Barbell movements of at least 115-135/75-95lbs

- Proficient in Pull Ups, Handstand Push Ups, Rope Climbs

- At least one athlete able to do Toes to Bar/Pull Ups/C2B/HSPU (CF Gymnastics)

- Box Jumps 24/20", proficient in jump rope movements

- Proficient in DB or KB movements of 50/35lbs

 

Scaled

Movement Standards: 

- Proficient in Barbell movements of 75/55-95/65lbs

- Proficient in Knees to Chest, Ring Rows

- Proficient in DB movements of 35/25lbs

 

Costume Contest and Extras:

Along with the main events of the competition there will

also be a BEST COSTUME CONTEST, BEER MILE, and more!!!!  

 

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Hashtags

#wodoween

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Organized by: Tonka Fitness

Member since 2020 · Hosted 6 event(s) on Competition Corner

🏋️‍♂️ Event Overview Name: Tonka Fitness Halloween Throwdown Date: Saturday, October 31, 2026 Location: Tonka Fitness Theme: Halloween costumes encouraged! 🎃👻🧛‍♂️ Divisions: MF Pair Teams (Male/Female Pairs) RX Intermediate Scaled Competition Style: 4 workout stations (different workouts at each) Waterfall format: 10 min on / 7 min off moving through all stations

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