THE CRUCIBLE

The Crucible.

A month-long virtual adventure, The Crucible is a 4-pronged test of a hybrid athlete's performance. Endurance, Speed, Power, Strength. We wanted to eradicate any arbitrary or gatekeeping measure of strength or aerobic capacity (500/5min mile, 6/6/6 challenge, etc) and create an open and accessible yearly measure of overall fitness. We want to challenge all athletes of all levels to push to their outer limits and pursue their best performance, as everyone else around the world does the same.

Whatever your fitness level, we want you to participate. This is for you, the one who shows up when no one’s watching. No matter where you are in the world, you’re welcome to participate. Let’s show the world what you can do.

Equipment required: Access to a gym, or a barbell with plates. Shoes, or a bicycle, or a rower. 1 kettlebell, of your division's weight.

SCALED: This division is for all levels of athlete, including hikers, new cyclists, and anyone new to lifting. 1 hour endurance run, 24kg men/12kg women kettlebell weight.

PRO: This division is for all levels of athlete who consider themselves experienced in running, cycling, lifting, or both (ie, less skill development required to achieve performance goals, not that you're actually pro). 4 hour endurance run, kettlebell weight 32kg men/24kg women. 

PRIZES: Top Male and Female Pro athletes: custom engraved sword. Top Male and Female Scaled athletes, assorted prizes. All finishers unlock access to the "Finisher" shirt, and all winners are awarded a special "Fittest Hybrid" shirt. 

Each of these 4 events must be completed, filmed or recorded, and submitted within the month window of October 1st to October 31st. There will be a recommended order, but no required timeline.

Athletes of all skill levels will log their best possible performances in each of these 4 events, to be ranked on a global scale. You do not have to be a "hybrid athlete," you do not need to be a CHP client, you do not need to perform every event, and you do not need to perform every lift within each event. This is about you. What do you want to test, log, try? Do that. We want to provide the platform, the accountability, the challenge, the competition, but you do what you want with it. Get as crazy as you want, challenge yourself as much as you want to.

SUPERTOTAL: Athlete must perform and record a squat, deadlift, bench press, clean and jerk, and snatch. Score is the total of all 5 lifts in pounds/kg. Lifts do not need to be performed consecutively, or even in one day. ENDURANCE FOOTRACE: Athletes run as far as they can for a set period of time. UPDATED IN 2024: Scaled: 1 hour, Pro: 4 hours. Alternatives: Hiking, cycling indoor or outdoor (with a scoring modifier), rowing. We will be using Strava and using their GAP (Grade Adjusted Pace) to sort out various course differences, and encourage true exploration vs flat track miles. Both are good, but, in the spirit of Complete Human Performance, we'd like to encourage personal challenge, whatever that means for you. WINGATE TEST: 2 minute test of maximum calorie output on the bike. New scaling conversion from assault bike -> airbike. 30-MINUTE ONE-ARMED KB LONG-CYCLE/HALF MARATHON: Kettlebell long-cycle, max reps in 30 minutes. Scaled weight: 24kg men/12kg women. Pro weight: 32kg men/24kg women. Kettlebell long-cycle remains active, per Half Marathon rules, as long as the kettlebell stays off of the floor. 

There will be a wildcard tiebreaker event released OCTOBER 1st, so be prepared. If you are participating in another race, lifting event, or event during October you can submit your score in that event to The Crucible. ie, a powerlifting meet + clean and jerk on another occasion.

 

If you'd like to change divisions at any time, simply let us know.

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#thecrucible #hybrid

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Organized by: The Crucible

Member since 2022 · Hosted 4 event(s) on Competition Corner

When Complete Human Performance was founded in 2012, there was one goal in mind: to cut through the misinformation about training and nutrition, and to create simple, customized, and highly-effective training plans to help athletes of all levels reach their full potential. Putting together years of strength and endurance coaching, experience in Ironmans, ultramarathons and powerlifting, the results speak for themselves. As Complete Human Performance has grown, our mission is now to bring together the best minds in fitness and sports performance together to develop custom programming for ANY person, at any level, anywhere in the world.

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