Proximal Strength HYROX Simulation-Springfield, MO
Abierta hasta el vie, 2 oct 2026
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PROXIMAL STRENGTH HYROX SIMULATION
October 10 | 8AM–1PM | Proximal Strength
1900 W Sunset St, B100, Springfield, MO 65807
Put your training to the test at the Proximal Strength HYROX Simulation! This is not an official HYROX race or sponsored event. It is an independently organized simulation hosted by Proximal Strength, an official HYROX Training Club. Our simulation is designed to give athletes a fun, competitive race-day experience while making HYROX accessible to all experience levels.
DIVISIONS
SINGLES – FULL One athlete completes the full simulation.
SINGLES – HALF One athlete completes the half simulation.
DOUBLES – FULL Two athletes complete the full simulation together, splitting the station work.
DOUBLES – HALF Two athletes complete the half simulation together, splitting the station work.
FULL SIM FORMAT
8 x 1000m Runs
1000m SkiErg 50m
Sled Push 50m
Sled Pull 80m
Burpee Broad Jumps
1000m Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls
HALF SIM FORMAT 8 x 500m Runs
500m SkiErg
25m Sled Push
25m Sled Pull
40m Burpee Broad Jumps
500m Row 100m
Farmers Carry
50m Sandbag Lunges
50 Wall Balls
OPEN DIVISION WEIGHTS
Sled Push (includes sled weight): Men = 335 lbs | Women = 225 lbs
Sled Pull (includes sled weight): Men = 227 lbs | Women = 172 lbs
Farmer's Carry (200m): Men = 2 × 53 lbs | Women = 2 × 35 lbs
Sandbag Lunges (100m): Men = 44 lbs | Women = 22 lbs
Wall Balls (100 reps): Men = 14 lbs (10-ft target) | Women = 10 lbs (9-ft target)
COMPETE OR SCALE:
Each athlete or team will choose how they want to take on the simulation.
COMPETE: Complete the simulation using HYROX Open weights, distances and reps. Choose this option if you want to test yourself against the full Open race standards. This division will be scored with a leaderboard.
SCALE: Make the race your own! Athletes or teams may adjust weights and partition the volume as needed. This option is designed to create a fun, approachable race experience for athletes who are newer to HYROX or not quite ready for the full race standards. Whether you compete or scale, the goal is the same: challenge yourself, have fun and experience HYROX together!
No refunds for any reason. You may transfer your registration to another athlete or team. You are allowed to switch divisions until 10/2/26.
UNIFIED. STRONG. ROOTED.
Event website
Categorías y precios
| Categoría | Tipo | Precio |
|---|---|---|
| Singles – Compete (Full) | individual | usd50 |
| Singles – Scale (Full) | individual | usd50 |
| Singles – Compete (Half) | individual | usd40 |
| Singles – Scale (Half) | individual | usd40 |
| Male/Female – Compete (Full) | team | usd100 |
| Male/Female – Scale (Full) | team | usd100 |
| Male/Male – Compete (Full) | team | usd100 |
| Male/Male – Scale (Full) | team | usd100 |
| Female/Female – Compete (Full) | team | usd100 |
| Female/Female – Scale (Full) | team | usd100 |
| Male/Female – Compete (Half) | team | usd80 |
| Male/Female – Scale (Half) | team | usd80 |
| Male/Male – Compete (Half) | team | usd80 |
| Male/Male – Scale (Half) | team | usd80 |
| Female/Female – Compete (Half) | team | usd80 |
| Female/Female – Scale (Half) | team | usd80 |
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