Gymnasium Twickenham - Hyrox Simulation - 22 November 2026

This HYROX-style simulation is designed to test full-body endurance, mental toughness, and team strategy. Working individually or in pairs, athletes will complete a mix of monostructural cardio (run, row, and ski) and functional movements, if in pairs all runs will be completed together and all other work split.

Key challenges include: a heavy sled push (scaled by division: 125kg MM/MF, 100kg FF), and high-rep sandbag lunges, ergs, and wall balls to finish.

Expect a high-intensity, race-paced effort across all stations. Teamwork, pacing, and smart transitions will be essential to succeed.

Heats start every 3:00 minutes with 4 lanes per heat, allowing for smooth flow and manageable floor space. Smart pacing and slick transitions are essential. This sim is built to test every aspect of your hybrid fitness.

Organized by: Gymnasium

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