ERGMANIA

Format Teams of 3 (all Male, all Female or Mixed) 

The Workout:

0-15min 1 team member runs 600m, then all team members accumulate max cals on Bike Erg

15-30min 1 team member runs 600m, then all team members accumulate max cals on Row Erg

30-45min 1 team member runs 600m, then all team members accumulate max cals on Ski Erg

45-50mins Max Wall Balls (1 Wall Ball Between the Team)

Scoring  Total calories on the ergs plus total wall balls

Rules  - Any team member can run. - Runner must physically tag one other team member, that team member can then jump on the erg. - No helping in and out of the rower (due to space!). - You can decide tactically how to split the erg cals. - Wall ball reps will only be counted as reps if full depth achieved and they hit targets. If full depth cannot be achieved, a box will be provided.

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Event website

www.yorkshirehyrox.com

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Hashtags

#thirsk #hyroxsim #hyrox

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Organized by: The Stud11o

Member since 2025 · Hosted 8 event(s) on Competition Corner

Organized by The Stud11o.

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