COMPLETE Hyrox Half II

Whether you’re racing solo or teaming up with a friend, this is your chance to challenge yourself, test your grit, and have a blast with your gym family.

🗓️ SUNDAY 9/13 @ 1pm

Heats begin at 1pm, running every 20 minutes

WHAT IS THE RACE?

A for-time event that combines cardio, strength, and mental toughness in a format anyone can try. 

• Run, 500 m
• Ski Erg, 500 m
• Run, 500 m
• 2 Sled Pushes, 152/102 kg, 12.5 m
• Run, 500 m
• 2 Sled Pulls, 103/78 kg, 12.5 m
• Run, 500 m
• 4 Burpee Broad Jumps, 10 m
• Run, 500 m
• Row, 500 m
• Run, 500 m
• Farmers Carry, 24/16 kg, 100 m
• Run, 500 m
• 4 Weighted Walking Lunges, 20/10 kg, 12.5 m
• Run, 500 m
• 50 Wall Balls, 6/4 kg, 10/9 ft

DIVISIONS

Individual

• RX Male / RX Female
• Scaled Male / Scaled Female

Partner (M/M, F/F, or M/F)

• RX Team / Scaled Team
• Teams run together, but can divide other work however they want.

FAQ Highlights:

• Non COMPLETE members allowed - COME JOIN US! 
• Walking allowed? Absolutely. Power-walkers welcome.
• Time cap? None. Most finish in 30–60 minutes.
• Can I scale? Yes—but your time won’t be posted to the leaderboard.
• Podium? No traditional awards, but top performers will get a unique shout-out you won’t forget.
• This isn’t just a workout—it’s a community event built around fun, fitness, and a little friendly competition. Come ready to sweat, cheer each other on, and enjoy post-race snacks and vibes under the tent.

Get your team together and start training—registration opens soon.

🙌 We Need Volunteers!

Come be part of the action—we’re looking for at least 6 volunteers to help the event run smoothly.

Volunteer roles include:

Heat check-in & athlete flow Station timers / movement counters Course setup & reset High-fives and hype squad (mandatory) Time commitment: 🕗 8:00 AM – 12:30 AM on Saturday, FEBRUARY 21 

You’ll still be part of the fun, get access to post-race snacks and drinks, and earn major community points.

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Organized by: COMPLETE Fitness

Member since 2019 · Hosted 31 event(s) on Competition Corner

COMPLETE Fitness and Performance

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