COMPETE THROWDOWN - QUAD

Welcome to the COMPETE Throwdown - Quad at Unite Fitness.

Taking place on Sunday 20th September, the quad is a one-day functional fitness competition designed to test teams across a broad range of fitness domains including strength, endurance, teamwork and skill.

Competition Format

• Teams of 4 athletes

• Mixed teams consisting of 2 males and 2 females (MMFF)

• 4 scored workouts throughout the day

• Single Open division

Our Open division is designed to be accessible to a wide range of athletes while still rewarding those with higher levels of fitness and skill. Workouts will be scored using combinations of load, repetitions and time, with strategic opportunities for teams to maximise their score through movement selection and teamwork.

What to Expect

• Strength challenges

• Engine tests

• Team-focused events

• A competitive but supportive atmosphere

Whether you're a seasoned competitor or entering your first functional fitness event, COMPETE Throwdown aims to provide an enjoyable and professionally run competition experience for all athletes.

Event Information

• Date: Sunday 20th September 2026

• Venue: Unite Fitness Auckley

• Registration opens: 08:30

• Athlete briefing: 08:45

• First workout starts: 09:00

Entry

Entry fee is £160 per team.

Places are limited and entries will close once all team spaces have been filled.

We look forward to welcoming you to Unite