Chroma Inferno

Welcome to the Inferno!

Our third itteration of Infero! Same struture and style with teams of 4 same gender going head to head! 6 Male & 6 Female teams will battle accross 5 events including high skill, team work & some good load thrown in as well! 

All workouts are designed at Quarterfinals to Semi Finals level, see movement list below! 

Prizes: Best Male & Best Female Team $400

Runners Up Male & Female Team $200

Competition Structure:

Single division

5 Events

Teams of 4, same gender

Compete against all teams, including the opposite gender

 Teams can scale down movements in singular workouts but will rank lower than those completing that workout RX 

Event Details:

• Date: Saturday, October 31st • Time: 7:30 am briefing, events from 8:00 am to 3:30 pm • Location: Chroma Strength & Conditioning Unit 7, 65 Stephens Ave, Torrensville, 5031

No refunds. Substitutions allowed with prior notice to Chroma Inferno Management.

 

Skill & Movement Requirements:

Heavy Loads:

- 2x atheltes Snatch + Overhead Squat 90/60kg

- Other 2 atheltes Clean & Jerk + Thruster 90/60kg

- Double KB overhead hold 2x 24/16kg

 

All althetes

- Single KB Hang Snatch 32/24kg

- Single KB Clean & Jerk 32/24kg

- wall ball 20/14lbs

- All ergs

- Double unders

- burpee box overs 24/20"

- Worm Clean & Jerk, Thruster & Squats 4x 45kg bag Males / 30kg bags Females

 

Skills

- at least 2x athletes pistols, ideally all 4

- 2x Athletes Ring Muscle ups + Ring dip

- 2x Athletes wall facing strict HSPU

- 2x atheltes 5m handstand walk

- 2x atheltes wall walks

- 3x atheltes bar muscle up, toes to bar & chest to bar

SCALING MOVEMENTS IS OK! You will just be ranked lower than RX teams for that singular workout. Message me if you have questions

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