2026 Zootown Throwdown

We are so excited for you to join us for our 4th Rx/Intermediate hosted event. Guaranteed to be challenging and fun at the same time!

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We will have 4 workouts in our one-day event.

Same sex teams of two in Rx and Intermediate divisions.

Registration opens August 1st! Early bird pricing is $30 off through August 14th.

Athlete briefing will be at 8 AM with first heats starting at 9 AM.

All participants (if registered by Sept 11th) will receive a t shirt and the top three teams in each division will podium with prizes.

Teammate substitutions will be allowed on or before 9/25.

These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, and biking. If you are an Rx athlete DO NOT join an Intermediate team just because they need another person, this undermines the integrity of the competition.

Rx standards *Must be proficient with all Rx Crossfit Open movements and comfortable with the weights listed below for multiple reps.

Clean and Jerk 185/135 Deadlift 255/185

Should be able to perform (but not limited to) chest-to-bar pull-ups, double unders, toes-to-bar, kipping handstand push-ups.

Intermediate standards *Must be proficient with all scaled Crossfit Open movements and some Rx Crossfit Open movements and comfortable with the weights listed below.

Clean and Jerk 135/95 Deadlift 225/155

Should be able to perform (but not limited to) chin over bar pull-ups, scaled wall walks, hanging knee raises, hand release push-ups.

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Organized by: Zootown CrossFit, Inc.

Member since 2023 · Hosted 3 event(s) on Competition Corner

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