2026 FrostFit Games

❄️ 4th Annual FrostFit Games 🎄💪

Grab your gym buddy, find your competition partner, and get ready for the 4th Annual FrostFit Games at CrossFit Naples!

Join us for a morning of friendly competition, fitness, and holiday fun as teams of two go head-to-head across three challenging workouts. Whether you're an experienced competitor or looking to test yourself in your first competition, there's a division for you!

📅 Date: Saturday, December 5, 2026

⏰ Time: 8:00 AM – 12:00 PM

📍 Location: CrossFit Naples

👥 Teams: Same-sex pairs (Men/Men or Women/Women)

🏋️ Divisions: RX & Scaled

🔥 Workouts: 3 events

🏆 Podium Prizes: 1st, 2nd & 3rd place in each division!

OPEN TO EVERYONE! You do not need to be a CrossFit Naples member to compete.

Expect challenging workouts, great competition, an incredible community atmosphere, and plenty of holiday spirit!

Spots are limited, so grab a partner, choose your division, and register!

Think you've got what it takes to bring home the FrostFit Games title? Let's find out! 🎅🏆

❄️ FROSTFIT GAMES DIVISION STANDARDS

These guidelines help athletes choose the appropriate division. All listed weights are working weights for multiple repetitions, not one-rep maximums.

All weights are listed as Men/Women.

🏋️ RX DIVISION

BARBELL STANDARDS

• Deadlift: 275/185 lb
• Clean: 155/105 lb
• Snatch: 115/75 lb
• Shoulder-to-Overhead: 155/105 lb
• Thruster: 115/75 lb
• Back Squat: 185/125 lb

DUMBBELL & KETTLEBELL

• Single DB Movements: 50/35 lb
• Dual DB Movements: 50/35 lb per hand
• Kettlebell Movements: 70/53 lb

GYMNASTICS

• Pull-Ups: 5–10 unbroken
• Chest-to-Bar: 3–5 unbroken
• Toes-to-Bar: 5–10 unbroken
• Handstand Push-Ups: 5–10 kipping
• Double-Unders: 30–50 unbroken

💪 SCALED DIVISION

BARBELL STANDARDS

• Deadlift: 185/125 lb
• Clean: 95/65 lb
• Snatch: 75/55 lb
• Shoulder-to-Overhead: 95/65 lb
• Thruster: 65/45 lb
• Squat: 135/95 lb

DUMBBELL & KETTLEBELL

• Single DB Movements: 35/20 lb
• Dual DB Movements: 35/20 lb per hand
• Kettlebell Movements: 53/35 lb

GYMNASTICS

• Pull-Ups: Ring Rows
• Chest-to-Bar: Jumping Pull-Ups
• Toes-to-Bar: Hanging Knee Raises
• Handstand Push-Ups: DB Push Press
• Double-Unders: Single-Unders

📋 IMPORTANT DIVISION INFORMATION

Both partners should be comfortable with the majority of their division's listed movements and weights.

Athletes should also be prepared for general conditioning movements such as running, rowing, SkiErg, burpees, box movements, and wall balls.

These are general division guidelines, not guaranteed workout movements or weights. Specific movement standards and requirements will be announced with each event.

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Event website

www.crossfitnaples.com

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Organized by: CrossFit Naples

Member since 2023 · Hosted 5 event(s) on Competition Corner

At CrossFit Naples, we're not just a gym; we're a passionate community of fitness enthusiasts dedicated to helping you achieve your health and wellness goals. With a team of certified trainers and a welcoming atmosphere, we're here to guide you on your fitness journey, whether you're a seasoned athlete or just beginning. Our commitment to excellence and a holistic approach to fitness, combined with our love for the Naples community, sets us apart. Join us and experience the power of fitness, camaraderie, and transformation at CrossFit Naples!

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