H2O Series - D Ball Dash (Hawaii)

Dive into our H2O Competition Series in Hawaii on Sunday, September 27th from 9-11am in Kapolei!

Athletes will compete in one event across land and water, pacing strength and breath:

D-BALL DASH

Cash In: 50y Underwater D-Ball Run (Breathe as Needed)

3 Rounds for Time: 15 Cals Erg Row 25y Swim 25y Underwater Crossover (10 Burpee, :20 Sec Penalty) 10 Gutter Ups 5 Push Ups

*Time Cap: 20 Minutes*

Event website

https://h2ofitness.com/series/hawaii

Hashtags

hybrid,hybrid competition,hybrid athlete,swim,run,strength

Organized by: H2O Fitness

Member since 2026 · Hosted 3 event(s) on Competition Corner

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