COMPLETE Habits PARTNER 2026

COMPLETE HABITS — 30-DAY PARTNER CHALLENGE

October 19–November 17, 2026 Register by October 14

What is it? Get your nutrition on track, improve your body composition, and fuel your best performance through consistent daily habits.

The COMPLETE Habits Partner Challenge is a structured nutrition + lifestyle program built around the COMPLETE 8 Foundational Habits, daily tracking, coaching support, and partner accountability.

The approach is challenging but reasonable for beginners and experienced participants alike. Simple daily tracking helps you recognize patterns, measure consistency, and turn good intentions into repeatable actions.

You’ll track individually, earn points together, and help each other stay on track.

Led by Coach Zac Zuspann, with weekly education and individual meetings available as needed.

What’s included

• The COMPLETE POWER 8 system: Clear nutrition and lifestyle habits with daily tracking to build awareness, consistency, and accountability Two InBody assessments with results breakdowns per person: Before and after the challenge
• Partner accountability: A teammate to encourage you, work through obstacles, and keep you engaged
• Daily habit points + combined team scores
• Weekly educational posts: Practical strategies you can apply immediately
• Coaching support: Individual meetings available as needed
• Team competition + prizes

Registration & eligibility

Team registration — $60 Sign up with your chosen teammate.

Individual registration — $30 Need a partner? Sign up individually, and Coach Zac will match you with a teammate.

Each team must include at least one Complete Fitness & Performance member. Your teammate may be a nonmember.

Nonmember registration includes the challenge and assessments, but does not include gym access.

Scoring & prizes Each participant tracks their own completed habits. Both partners’ points combine into one team score.

Top teams will be awarded based on total habit points earned. InBody assessments help you evaluate your individual progress before and after the challenge.

The prize pool and number of teams awarded depend on participation—spread the word, invite a teammate, and help grow the pot!

Challenge timeline REGISTRATION — THROUGH OCTOBER 14

• Register with a partner or individually for matching
• Secure your spot through Competition Corner

PREPARATION — BEFORE OCTOBER 19

• Confirm your teammate
• Complete your starting InBody assessment and breakdown
• Review the COMPLETE 8 habits and set up your tracker
• Make a simple plan for meals, movement, sleep, and partner check-ins
• Meet individually with Coach Zac if you need help getting started
• 30-DAY CHALLENGE — OCTOBER 19–NOVEMBER 17

Track your habits and points daily

• Stay connected with your teammate
• Submit combined team scores through Competition Corner
• Apply the weekly education and build consistency

WRAP-UP — AFTER THE CHALLENGE

• Complete your second InBody assessment and breakdown
• Submit final team points
• Celebrate progress and announce winning teams
• Carry your strongest habits forward
• Thirty days to build momentum—and habits you can carry forward.

Organized by: COMPLETE Fitness and Performance

Member since 2019 · Hosted 32 event(s) on Competition Corner

The COMPLETE family of CrossFit affiliates in the OKC area.