CFL - Metcon

Join us for 'a great night in' with fitness, live DJ & BBQ all included in the price

 

The final event in our tri-series will test 'Endurance'

 

15 mins per station 

1) 10 Shuttle Runs + 10 Burpee 

2) 10 Wall Ball Lunge + 10 Sit Ups 

3) 10 Box Get Overs + 10 Ring Row OR 5 Pull Up 

*2 Min transition between stations*

 

Waves of athletes will move through the exercises with the total combined distances combined. 

 

Prizes will be given to:

- 1st Male + 1st Male Pairs 

- 1st Female + 1st Female Pairs 

- 1st Masters Male (40+) + 1st Masters Male (40+) Pairs

- 1st Masters Female (40+) + 1st Masters Female (40+) Pairs

 

There will also be a combined leaderboard with the winners of the tri-series crowned at the end of this event. 

 

 

 

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Organized by: CrossFit Leyland Ltd

Member since 2017 · Hosted 25 event(s) on Competition Corner

Join us for a 'great night in' with our Friday Night Series Event 3 in a tri-series There is the option to do the event solo or part of a same sex pair.

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