Caution Grounds 2027

Get ready for the ultimate test of fitness, grit, and community. Caution Grounds returns on Friday, February 7th, bringing together athletes from across South Florida for a full day of high-energy competition.

Whether you’re a seasoned athlete or stepping onto the floor for the first time, Caution Grounds is designed to push your limits and showcase what you’re made of. Expect a well-rounded series of WODs, a pumped-up crowd, great vibes, and fierce but friendly rivalry.

Division Standards:

Men RX

• Dumbbells 50lb
• Kettlebell 55lbs
• Box Jump 30"
• Wallballs 20lbs (10ft)
• Chest to bar
• Toes to bar 
• Double unders
• Rope climbs
• Barbell clean185lbs
• Barbell Back squat 225lbs

Men Scaled

• Dumbbells 35lbs
• Kettlebell 35lbs
• Wallballs 20lbs (9ft)
• Box Jump 24"(step up allowed)
• Pull ups
• Barbell clean 115lbs
• Barbell Back squat 155lbs

Women RX

• Dumbbells 35lbs
• Kettlebell 35lbs
• Box Jump 24"
• Wallballs 14lbs (9ft)
• Chest to Bar
• Toes to bar
• Double Unders
• Rope climbs
• Barbell clean 125lbs
• Barbell Back squat 155lbs

Women Scaled

• Dumbbells 20lbs
• Wallballs 14lbs (8ft)
• Box jumps 20"(step up allowed)
• Jumping Pull Ups 
• Barbell Clean 75lbs
• Barbell Squat 105lbs

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Event website

www.cautionfitness.com

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Organized by: Caution CrossFit and Fitness Facility

Member since 2024 · Hosted 5 event(s) on Competition Corner

Caution CrossFit Miami Lakes is a dynamic fitness center that offers and specializes in the CrossFit methodology and the art of producing results through a blend of high-intensity workouts and comprehensive fitness programs training programs. With a focus on forging elite fitness and fostering a supportive community. Caution CrossFit Miami Lakes provides personalized coaching, state-of-the-art equipment, and a motivating environment to help individuals of all fitness levels achieve their goals and lead a healthier lifestyle.

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