2026 Koda First Timer's Open

***NEW FORMAT ALERT***

This year you will NOT be required to decide if you are signing up for the beginner or advanced division of FTO. 

There will be one division during sign-ups for males and one for females.  After the first 2 events you will be split into beginner and advanced based on your placing.  

First Timer’s Open is on August 29, 2026 and is open to anyone who has NEVER competed in a CrossFit competition before. 

***Things that ARE CrossFit competitions*** Public comps that have sign-ups, judges, and prizes:

• 1N68
• Master’s Mania
• KO in the OK
• Cupid's Revenge

***Things that ARE NOT CrossFit competitions*** Fundraisers and intra-gym Throwdowns:

• The Open
• Koda Scaled Games
• Hyrox
• Mud Runs/Obstacle Course Races

Refunds & Transfers: Registration fees are non-refundable. If you can no longer compete, you may transfer your spot to another athlete, provided they meet the division standards and eligibility requirements.

Workout Releases: Event workouts will be released closer to competition day. Follow our social media channels and event communications for the latest announcements and updates. 

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Event website

https://www.facebook.com/1stTimers/

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#KodaFirstTimersOpen #kodameansfriend

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Organized by: Koda CrossFit

Member since 2019 · Hosted 33 event(s) on Competition Corner

Koda CrossFit is proud to host the 12th Annual “1st Timer’s Open” Fitness Competition August 26th, 2026. This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways. The Two Goals 1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition. 2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving. Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a Fitness competition before. Our definition of a Fitness competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized. Examples: -Regionals -Bricktown Throwdown -Cupid’s Revenge -Fittest in OK If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open. Events that DO NOT disqualify you from competing in the First Timer’s Open: -The CrossFit Open -Fundraising Events (Barbells for Boobs) -Charity Events Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements. -Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar -Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters -Monostructural – Running, Rowing, Double Unders Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements. -Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups -Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters -Monostructural – Running and Rowing

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