CROSSFITINDIVIDUAL
The Duel
Date
Sat, Oct 10, 2026
Location
Swansea
Category
INDIVIDUAL
RegistrationOpen
Open until Fri, Oct 9, 2026
About this competition
In House - Members Only.
'The Duel'
1 Wall Walk
1 Rope Climb - 12 Foot To Rig (Legless for Males, Females can use legs)
20 Double Unders
4 Toes To Bar, 2 Bar Muscle Ups
1 Burpee Box Jump at 20 inch, then 24 inch, then 30 inch.
Sprint finish back to wall.
Organized by: 179 CrossFit
Member since 2024 · Hosted 15 event(s) on Competition Corner
Forging Elite Fitness In Swansea
Location:Swansea, UK, SA5 4HN, United Kingdom, United Kingdom
Type:onsite
Event Dates:10/10/2026 – 10/10/2026
Registration:9/1/2026 – 10/9/2026
Divisions & Pricing
| Division | Category | Price |
|---|---|---|
| Females | individual | — |
| Males | individual | — |
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