TOA THROWDOWN
Open until Fri, Oct 2, 2026
About this competition
TOA THROWDOWN - October 10th
- TEAM OF 3 same sex pairing
Intermediate:
- Saturday Morning 6am - 12pm
- 4 wods
- Prize packs for 1st - 2nd - 3rd
24 male teams, 24 female teams.
Rx Afternoon - 12pm - 5pm
- 4 wods
- Male 1st - $1800, 2nd $1200, 3rd $600
- Female 1st - $1800, 2nd $1200, 3rd $600
Teams of 3 same sex
24 male teams, 24 female teams.
Toa standards:
Rx Division Requirements:
Athletes entering the RX Division should be proficient in all of the following:
Gymnastics:
* Ring Muscle-Ups 3+
* Bar Muscle-Ups 5+
* Handstand Walk (5m+ unbroken)
* Strict Handstand Push-Ups
* Kipping Handstand Push-Ups
* Rope Climbs/legless
* Toes-to-Bar
* Chest-to-Bar Pull-Ups
* Pull-Ups
* Double-Unders
Weightlifting Capacity:
Male:
* Snatch: 80kg+
* Clean & Jerk: 110+
* Deadlift: 150kg+
* Front Squat: 110+
* Shoulder to Overhead: 90kg+
Female:
* Snatch: 60kg+
* Clean & Jerk: 70kg+
* Deadlift: 110kg+
* Front Squat: 80kg+
* Shoulder to Overhead: 70kg+
Monostructural:
* Running
* Rowing
* Ski Erg
* Bike Erg
General Expectations:
* Comfortable performing all movements under fatigue.
* Able to complete high-volume gymnastics and moderate-to-heavy barbell cycling.
* Prepared for workouts ranging from 3-minute sprint events to 30+ minute endurance events.
Intermediate Division Requirements:
Athletes entering the Intermediate Division should be comfortable performing the following movements and loads:
Gymnastics:
* Pull-Ups
* Toes-to-Bar
* Hanging Knee Raises
* Handstand Push-Ups (or limited volume)
* Rope Climbs
* Double-Unders (or capable of completing small sets)
Weightlifting Capacity:
Male:
* Snatch: 60kg+
* Clean & Jerk: 80kg+
* Deadlift: 120kg+
* Front Squat: 90kg+
* Shoulder to Overhead: 60kg+
Female:
* Snatch: 40kg+
* Clean & Jerk: 55kg+
* Deadlift: 80kg+
* Front Squat: 60kg+
* Shoulder to Overhead: 40kg+
Monostructural:
* Running
* Rowing
* Ski Erg
* Bike Erg
General Expectations:
* Comfortable with basic to intermediate CrossFit movements.
* Able to perform gymnastics and barbell movements under moderate fatigue.
* Prepared for workouts ranging from 5–20 minutes in duration.
* Consistently demonstrates safe movement standards.
Intermediate Division: Designed for athletes with at least 6–12 months of CrossFit experience who are building proficiency across all modalities but are not yet competing at an RX level.
Event website
www.crossfitbilatheltic.com.au
Organized by: CrossFit Bil Athletic
Member since 2024 · Hosted 3 event(s) on Competition Corner
CrossFit Bil Athletic in Burleigh Heads.
Facebook Instagram
Divisions & Pricing
| Division | Category | Price |
|---|---|---|
| Intermediate Male 3 | team | aud420 |
| Intermediate Female 3 | team | aud420 |
| Rx Male 3 | team | aud420 |
| Rx Female 3 | team | aud420 |
More competitions nearby
Looking for more CrossFit events? Browse competitions in or all events in Australia.
From aud420 per athlete
