MCB: The Cookout

Sign Up Cut Off - Two Weeks Prior to event - 6/13

In order to recieve a shirt sign up before 6/1

Individual

Scaled and RX Divisions

Womens and Mens

Expect outside events

Workouts to be released soon.

Standards:

Scaled Box Jump Overs: 24/20 DB Snatch / C&J: 35/20 Wall Balls: 14/10 Snatch: 75/55 Thruster: 75/55 Clean & Jerk: 95/65 Shoulder to Overhead: 95/65 Deadlift: 135/95 Sandbag Clean & Carry: 100/70 Ring Rows Hanging Knee Raises Single Unders Row/Bike/Ski Running up to 5k

RX Wall Balls: 20/14 DB Snatch / C&J: 50/35 Snatch: 135/85+ Clean & Jerk: 185/125+ Thruster: 135/95+ Shoulder to Overhead: 185/125+ Deadlift: 275/185+ Rope Climbs Chest to Bar Pullups Handstand Walking Chest to Bar & Toes to Bar Double Unders Sandbag Clean & Carry: 150/100+ Row/Bike/Ski Running (all distances) May need to establish one rep max in all barbell movements

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Event website

https://www.facebook.com/share/1DpjBqmGhD/

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Hashtags

rx,scaled,individual,mens,womens

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Organized by: Magic City Barbell and Kylea and Will

Organized by Kylea and Will Stone of Magic City Barbell Credentials: Crossfit L1 Master's in Coaching and Leadership USAW Certification First Aid and CPR Certified

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