The Triad 2026 - 3 Person Team Competiton

🔺 TRIAD 2026 A Three-Person Team Competition August 15, 2026

CFB presents TRIAD 2026, our annual three-person team competition designed to test strength, conditioning, skill, and teamwork.

This year we’re planning something bigger.

Our goal is to host TRIAD 2026 outdoors at either the local middle school or high school football field to create an elevated competition atmosphere with more space, better spectator viewing, and an even more exciting event experience.

We will keep all registered teams updated as soon as the final location is confirmed.

As always, if an outdoor venue is not secured, TRIAD will be hosted at CrossFit Believe — just like previous years — and will still deliver the same high-energy competition experience.

Divisions: RX Intermediate Scaled 🏆 Prize bags for all podium finishers

Standards for each division are outlined below. Please reach out with any questions regarding movement requirements or team composition.

🔥 RX Division Dumbbells DB Snatches / Clean & Jerks (50/35) Barbell Snatch (155/105) – For Reps / Possible Max Thruster (135/95) – For Reps / Possible Max Clean & Jerk (185/125) – For Reps / Possible Max Shoulder to Overhead (185/125) Deadlift (225/155) Barbell Lunges (135/95) Overhead Squats (135/95) Gymnastics Strict & Kipping Handstand Pushups Handstand Walking (5 ft sections) Pullups Chest to Bar Pullups Toes to Bar Ring & Bar Muscle Ups Rope Climbs (15 ft) Conditioning Running (Short & Medium distances up to 5K) Box Jump Overs (30/24) Wallballs (30/20) Double Unders Sandbag Cleans & Carry (150/100) Row / Bike / Ski (Calories & Meters) ⚡ Intermediate Division Dumbbells DB Snatches / Clean & Jerks (50/35) Barbell Snatch (135/95) Thruster (95/65) Clean & Jerk (135/95) Shoulder to Overhead (135/95) Deadlift (175/115) Barbell Lunges (95/65) Overhead Squats (95/65) Gymnastics Box Handstand Pushups (2/3 athletes) Handstand Walking (1/3 athletes) Chest to Bar Pullups Toes to Bar Conditioning Running Box Jump Overs (24/20) Wallballs (20/14) Double Unders Bear Crawls Sandbag Cleans & Carry (100/70) Row / Bike / Ski (Calories & Meters) 💪 Scaled Division Dumbbells DB Snatches / Clean & Jerks (35/20) Barbell Snatch (115/75) Thruster (95/65) Clean & Jerk (135/95) Shoulder to Overhead (115/75) Deadlift (155/105) Barbell Lunges (95/65) Overhead Squats (95/65) Gymnastics Box Handstand Pushups (2/3 athletes) Handstand Walking (1/3 athletes) Pullups (1/3 athletes) Toes to Bar (1/3 athletes) Hanging Knee Raises Conditioning Running (Short & Medium distances up to 5K) Box Jump Overs (24/20) Wallballs (20/14) Single Unders Bear Crawls Sandbag Cleans & Carry (100/70) Row / Bike / Ski (Calories & Meters)

Event website

https://www.facebook.com/events/1645042410183954