Kotahi Taua 2026

Kōtahi Taua is a 5-week Friday night team competition. Teams go head-to-head across multiple workouts (total number of workouts subject to change).

Team Format 6 athletes per team 3 tāne + 3 wāhine 2–4 athletes compete per workout Rotate athletes based on strengths No outside athletes allowed Judging (non-negotiable):

Every team must provide 1 judge each week This does not need to be a team member Can be a friend, coach, or supporter No judge = score = zero for that workout Competition Flow Te Whakamātau — The Trial (Weeks 1–2) Week 1 → Double header (2 scored workouts) Week 2 → Single workout 3 workouts. One purpose: rank every team.

After Week 2:

Scores reset Teams split into 2 divisions Divisions Te Tihi o te Maunga (The Summit) – top tier Te Pākai Whawhai (The Battle Pack) – chasing, capable, dangerous Each division runs its own leaderboard and title.

Weeks 3–4 → Division Battles Week 3 → Single workout Week 4 → Double header You face teams in your division. Points decide finals spots.

Week 5 → Finals Night Top teams from each division qualify (format TBC) Scores reset again Finals decided on the night No carry-over. Perform or miss out.

Scoring System Points-based (higher = better) Sliding scale per workout:1st = 100 pts 2nd = 95 pts 3rd = 90 pts Score resets:

After Week 2 (post-grading) Before Finals (Week 5) What To Expect Smart team strategy Fast transitions and pressure calls Loud environment, tight finishes Strong community backing Judging that holds the line What To Bring 2–4 ready athletes on the night Your team judge (every week) Water, towel, spare shirt Intent to compete and back your crew Movement Standards (guidlines only) — Weeks 1–2 (Grading) No scaling. No substitutions. If a rep doesn’t meet standard, it doesn’t count.

Minimum capability required:

Barbell / DB

Ground-to-overheadBarbell: M 50 kg / F 35 kg Dumbbell: M 22.5 kg / F 15 kg Thruster (full depth to lockout)M 50 kg / F 35 kg DeadliftM 80 kg / F 60 kg

Gymnastics

Toes-to-bar Pull-ups (chin over bar) Chest-to-bar Box jumpsM: 24” / F: 20”

Row / bike / run at moderate–high output

Sync work at matched standard

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Liability Waiver & Assumption of Risk By registering for and participating in Kōtahi Taua 2026, all athletes acknowledge and agree to the following:

You understand that participation in functional fitness competition involves inherent risks, including but not limited to:Physical injury (minor or serious) Muscle strain, joint injury, or fatigue-related incidents Equipment-related accidents Collisions or contact with other athletes or equipment You confirm that you are voluntarily participating and accept full responsibility for your own safety. You accept responsibility for:Your own actions during training and competition Ensuring you are physically prepared to compete Being aware of your limits and communicating them to your team when needed You acknowledge that:You are responsible for the safety of yourself and those around you while competing Competition environments involve unpredictable elements, including other athletes competing in close proximity Organisers, judges, volunteers, and venue partners are not liable for any injury, loss, or damage sustained during the event, except where required by law By entering, you agree to release and hold harmless the organisers from any claims arising from participation, including those resulting from negligence to the extent permitted under New Zealand law. REFUND POLICY 1. No Refunds All registrations for Kōtahi Taua 2026 are final.

There are no refunds for:

Withdrawal Change of mind Injury or illness Scheduling conflicts Team changes or availability issues 2. Team Transfers / On-Selling Teams may transfer or on-sell their entry if they are no longer able to compete.

All replacement athletes must meet event eligibility and movement standards Any team changes must be confirmed with organisers at least 48 hours before Week 1 We can assist in helping you find a replacement team where possible—just reach out early 3. Event Cancellation (by organisers) If the event is cancelled due to unforeseen circumstances (for example: venue issues, government restrictions, or other force majeure events):

Teams will be offered one of the following:

Transfer to a rescheduled date, or A full refund if a new date cannot be arranged

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Event website

https://www.swet.co.nz/programs/kotahi-taua

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Organized by: SWET

Member since 2023 · Hosted 6 event(s) on Competition Corner

SWET (short for ‘Strength, Wellness, Endurance, Training’) A fitness community dedicated to empowering individuals to lead healthier, more active lifestyles through functional fitness. Offers personalised training programs, expert coaching, and a range of engaging activities for all ages and fitness levels.

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