CrossFit Wolfhound - Run with the Pack

Date 8th and 9th August 2026

Competition Format Teams of 4 athletes 2 Male / 2 Female per team The competition will take place over 2 days There will be 3 workouts per day (6 total events)

Divisions

RX Division

This is our highest level division, designed for experienced athletes with a strong skill base.

Gymnastics Movements May Include:

Toes to Bar Pull-Ups Chest to Bar Pull-Ups Bar Muscle-Ups Rope Climbs Handstand Push-Ups Wall Walks

Standards:

A minimum of 2 athletes per team must be capable of performing all required gymnastics movements It is advantageous to have more athletes with these skills, but only 2 are required to complete the movements during workouts

Prizes:

£200 for each event win £1000 for 1st place overall team 2nd & 3rd place teams will receive an assortment of prizes Intermediate Division

Designed for athletes who are developing higher-level skills but may not yet meet RX standards.

Gymnastics Movements May Include:

Toes to Bar Pull-Ups Handstand Push-Ups (with 1 AbMat) Wall Walks

Standards:

A minimum of 2 athletes per team must be capable of performing the required gymnastics movements Movements are scaled compared to RX Weights will be lighter than the RX division Workouts will still challenge both skill and fitness

Prizes:

£100 for each event win Podium teams will receive an assortment of prizes Fitness Division

This division is for those newer to competition or focusing more on general fitness.

Standards:

No gymnastics movements required Workouts will focus on: Basic functional movements Cardiovascular fitness Accessible weightlifting

Prizes:

£50 for each event win Podium teams will receive an assortment of prizes

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Organized by: CrossFit Wolfhound Larne

Member since 2025 · Hosted 1 event(s) on Competition Corner

Date 8th and 9th August Competition Format Teams of 4 athletes 2 Male / 2 Female per team The competition will take place over 2 days There will be 3 workouts per day (6 total events) Divisions RX Division This is our highest level division, designed for experienced athletes with a strong skill base. Gymnastics Movements May Include: Toes to Bar Pull-Ups Chest to Bar Pull-Ups Bar Muscle-Ups Rope Climbs Handstand Push-Ups Wall Walks Standards: A minimum of 2 athletes per team must be capable of performing all required gymnastics movements It is advantageous to have more athletes with these skills, but only 2 are required to complete the movements during workouts Prizes: £200 for each event win £1000 for 1st place overall team 2nd & 3rd place teams will receive an assortment of prizes Intermediate Division Designed for athletes who are developing higher-level skills but may not yet meet RX standards. Gymnastics Movements May Include: Toes to Bar Pull-Ups Handstand Push-Ups (with 1 AbMat) Wall Walks Standards: A minimum of 2 athletes per team must be capable of performing the required gymnastics movements Movements are scaled compared to RX Weights will be lighter than the RX division Workouts will still challenge both skill and fitness Prizes: £100 for each event win Podium teams will receive an assortment of prizes Fitness Division This division is for those newer to competition or focusing more on general fitness. Standards: No gymnastics movements required Workouts will focus on: Basic functional movements Cardiovascular fitness Accessible weightlifting Prizes: £50 for each event win Podium teams will receive an assortment of prizes

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