CFE's Kiss My Barbell Ladies Only Competition 2026!

Kiss my whaaat??? We're back for another year!

Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition!

*NEW THIS YEAR* --- This is an individual & partner competition for female athletes.

Individual Divisions:

RX, Masters RX (40+), Masters RX (50+)

Scaled, Masters Scaled (40+), Masters Scaled (50+)

Teens & Tweens (12-15)

 

Partner Divisions:

Scaled, Scaled Masters (40+) and Scaled Masters (50+)

(40+ = average age 40+. 50+ = average age 50+. No RX partners this year)

--------------------------------------------------------------------- 3 WODS plus a Floater for all

Join us for this strong, inspiring, and empowering event on Saturday, August 8th, 2026 at 7:30 AM --- where the crowd is always chill and the competition is smokin’ hot.

T-Shirts for all who register by 7/25/2026

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Prizes in each Division

WODs, FAQ, etc. are posted on our Facebook event page!

Competition Standards:

* RX, Masters RX (40+): Cleans (Any Style Power or Squat) (95 or for Weight) Shoulder to Overhead (95) Deadlift (155) Push Ups Thrusters (30 Dumbbell or 65 Barbell) Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight) Kettlebell Swings (35) Double Unders Box Jumps (20) Pull Ups & T2B Walls Balls (14)

 

* Scaled, Masters Scaled (40+),  Masters RX (50+) & Scaled Partner & Scaled Partner (40+) Cleans (Any Style Power or Squat) (65 or for Weight) Shoulder to Overhead (65) Deadlift (95) Push Ups – Hand release Thrusters (20 Dumbbell or 55 Barbell) Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight) Kettlebell Swings  (26) Step-Ups Allowed (20) Single Unders Wall Balls (10) Assisted/Jumping Pull-Ups Hanging Knee Raises

 

Masters Scaled 50+ & Partner Masters Scaled (50+), Teens & Tweens (12-15)

Cleans (any type) (55 or for weight) Shoulder to Overhead (45) Deadlift (80) Push Ups – Hand release Thrusters(any type) (10 Dumbbell or 35 Barbell) Snatch(any type) (10 Dumbbell or 45 Barbell or for weight) Kettlebell Swings  (26) Step Ups(20) Single Unders Assisted/jumping pull ups Hanging Knee Raises Wall Balls (10)

 

 

Strict Press Weights: RX, Masters RX (40-54): 65# Scaled, Masters Scaled (40-49): 55# Masters RX 50+ : 55# Masters Scaled 50+ and Teens &Tween (12-15): 45#.

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* Ticket insurance may be purchased through Comp Corner. No refunds/transfers. 

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Event website

https://www.crossfitexclamation.com/

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Hashtags

#CFEKissMyBarbell #ladiesonly #functionalfitness #crossfit #weightlifting

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Organized by: Coach

Member since 2019 · Hosted 29 event(s) on Competition Corner

CrossFit Exclamation (CFE), is a woman-owned and community-based gym with a mission to help each and every person achieve their own health, wellness and fitness goals.

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