249 Summer Throwdown

This is a team of 2 competion mixed gender comp , at everyday athelete level. 

 

Athletes should be proficient with:

Deadlifts 90/63

GTOH 50/35

Box jump 20/16

1 Athlete should be able to complete kipping pullups and toes to bar

 

If the movements cannot be completed then substitutions can be made, but the team will be given a scaled score, which will put them last for that workout.

 

refunds will be given at the organisers discretion.

 

The workouts will be released the week before the competion.

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Event website

249fitness.co.uk

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Organized by: 249 Fitness

We are a community based gym, based in This is competition for every day athletes

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