Twister City Roller Derby HABITS

COMPLETE HABITS — TWISTER CITY ROLLER DERBY 30-DAY CHALLENGE

October 26 – November 24, 2026 Registration Deadline: October 21

What is it?

A 30-day nutrition and lifestyle challenge designed to improve body composition, energy, recovery, health, and athletic performance through consistent daily habits.

The program is built around the COMPLETE 8 Foundational Habits, daily tracking, practical education, and individual accountability.

The approach is challenging but manageable for all experience levels. Daily tracking helps identify patterns, measure consistency, and develop routines that produce long-term results.

Participants track habits individually, earn points, and compete based on consistency throughout the 30 days.

Led by Coach Zac Zuspann of Complete Fitness & Performance, with weekly education and individual coaching available as needed.

What's Included

COMPLETE 8 Habits: Eight nutrition and lifestyle habits tracked daily to build awareness, consistency, and accountability.

Two InBody Assessments: Before-and-after body composition measurements with individual results breakdowns.

Daily Habit Tracking: Earn points for completed habits throughout the challenge.

Weekly Education: Practical guidance on nutrition, fitness, recovery, and sustainable habits.

Coaching Support: Individual meetings with Coach Zac available as needed.

Individual Competition & Prizes: Participants compete based on total habit points earned.

50% Off Gym Membership: Participants receive 50% off a Complete Fitness & Performance class membership during the 30-day challenge.

Registration & Eligibility

Registration Deadline: October 21

Open to Twister City Roller Derby participants.

Each participant registers and competes individually. A Complete Fitness & Performance membership is not required.

Challenge registration includes habit tracking, education, coaching support, and two InBody assessments.

Gym membership is optional and available at 50% off for the challenge period.

Scoring & Prizes Each participant earns points by completing the COMPLETE 8 daily habits.

Individual rankings are determined by total points earned over the 30 days.

Top participants will receive prizes, with the prize pool and number of winners determined by total registration.

InBody assessments provide an additional way to evaluate individual changes in muscle mass, body fat, and overall body composition.

The primary measure of success is consistency, not just changes on the scale.

Challenge Timeline REGISTRATION — THROUGH OCTOBER 21

Complete individual registration. Schedule your initial InBody assessment.

PREPARATION — BEFORE OCTOBER 26

Complete your starting InBody assessment and review results. Review the COMPLETE 8 habits and set up daily tracking. Establish a basic plan for nutrition, movement, sleep, and recovery. Meet with Coach Zac if you need help getting started.

30-DAY CHALLENGE — OCTOBER 26–NOVEMBER 24

Track your 8 habits and earn points daily. Follow the weekly education and apply practical strategies. Use coaching support when needed. Build consistency over the full 30 days.

WRAP-UP — AFTER NOVEMBER 24

Complete your final InBody assessment. Submit your final habit points. Review individual progress and results. Announce challenge winners.

The Goal Improve daily nutrition, movement, sleep, and recovery habits that support better health and athletic performance.

Thirty days provides structure and accountability. The objective is to develop habits worth maintaining beyond the challenge.

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Organized by: COMPLETE Fitness and Performance

Member since 2019 · Hosted 33 event(s) on Competition Corner

The COMPLETE family of CrossFit affiliates in the OKC area.

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