THE XMAS BOX TRIALS // SANTAS SHOWDOWN - DECEMBER 12TH & 13TH 2026

THE XMAS BOX TRIALS // SANTAS SHOWDOWN

A Rainhill Christmassy end-of-year pairs box party competition! HO HO HO!

EVENT OVERVIEW //

SATURDAY 12TH & SUNDAY 13TH DECEMBER 2026

TRAIN MANCHESTER

£125 Entry Fee

DIVISIONS //
EVERYDAY PAIRS MM FF MF >> 12TH DECEMBER
RX PAIRS MM FF MF >> 13TH DECEMBER

RX // Designed for more experienced athletes who are comfortable performing higher-level gymnastics movements and lifting Rx loads within the required time caps.

EVERYDAY // Designed for athletes who require reduced skills, volume, and loads, but who still have a base level of fitness and movement ability.

RX Standards //

Full range of gymnastics movements

Deadlift: 120 / 85 kg

Clean & Jerk: 85 / 60 kg

Snatch: 60 / 40 kg

Dumbbells: 22.5 / 15 kg

Kettlebells: 24 / 16 kg

Double unders

All pull-up variations

Toes to bar

EVERYDAY Standards //

Scaled gymnastics movements

Deadlift: 80 / 50 kg

Clean & Jerk: 50 / 35 kg

Snatch: 40 / 25 kg

Dumbbells: 15 / 10 kg

Kettlebells: 16 / 12 kg

Single or double unders

Some pull-up variations

Toes to bar or hanging knee raises

We welcome all levels of athletes over the age of 16 years. If you are an adaptive athlete please get in touch before the live competition so we can make sure the workouts are adapted for you, if needed.