the indy

the indy is an individual competition in Winnipeg, Manitoba hosted by Undefeated Health & Performance.

With three divisions, Novice, Intermediate, and Rx, as well as masters divisions (40+) for each division, the indy is a competition created for everyone!

The event will take place November 21+22, and will cost $180 plus taxes and processing fees. No refunds. 

Registration opens September 21 at 8am CST. 

Division standards 

*Listed weights are not intended to be your 1RM for that movement, but rather a weight that you could do 5-10 reps of during the course of a workout.

Rx & Rx Masters:

Muscle ups (Ring and bar) Handstand Push-ups (strict and kipping) Toes to Bar Chest to Bar Pull-ups Double-Unders Wall walks Single crossovers Thruster 115/75 Clean and Jerk 185/125 Snatch 135/95 

Intermediate & Intermediate Masters:

Chest to Bar Pull-ups Toes to Bar Double-Unders Wall walks Single crossovers Thruster 75/55 Clean and Jerk 155/105 Snatch 115/75

Novice & Novice Masters:

Toes to hip height Hand Release Push-ups Single Skips Scaled wall walks Single crossovers Thruster 45/35 Clean and Jerk 95/65 Snatch 75/55

Rules & Regulations:

No bags to be stored in the indoor athlete warm up area. No coaches allowed in the athlete warm up area. Only athletes are allowed in the athlete area.

It is all athlete’s responsibility to familiarize themselves with each event before the start of the competition. There will be no event briefings. 

In the event of a disagreement between an athlete and a judge, the judges decision is final.

Warm up space is limited, please allow individuals who are closer to their heat time priority over the equipment.

It is each athletes responsibility to be ready for their heat 15 minutes ahead of time to be corralled. Failure to do so may result in not participating in that event.

Out of respect for our media team, professional cameras (including but not limited to DSLR cameras and cameras with detachable lenses) will not be permitted in the event space at any time. Mobile devices are okay. Photographing, or being photographed may result in disqualification.

Any athlete behaving in an unsportsmanlike manner may be subject to removal from the competition. This includes fans, friends, and relatives of said athletes, behaving inappropriately may lead to their participating athlete being removed from competition. It is our intention to run a fun, safe, and competitive competition that is enjoyable for all involved.

the indy holds the right to adjust an individuals division based on their performance in The Open and other local competitions in an attempt to create balanced divisions. Don’t worry, this won't be done without reaching out first to have a discussion.

Thank you!

the indy

Organized by: Undefeated

Member since 2020 · Hosted 11 event(s) on Competition Corner

Embracing health & performance!