The 11 Hybrid Race

The 11

Options are:

Pairs (M/M, F/F, M/F) or Solo in the following 3 Categories:

Forge - 10 x 600m Runs, 10 x Stations, 1 x 1km Run Arena - 10 x 400m Runs, 10 x Stations, 1 x 1km Run Lift - 1 x 400m Run, 10 x Stations.

The Workout

Forge and Arena start with a run, and then run between every station. Finishing with a 1km Run.

Lift Starts with a 400m Run (the only run) and then they work through all 10 stations...finishing after the Row.

1- 200m Plate Hold Carry (10/15/25kg)

2- 60m Sled Pull (80/100/130kg)

3- 60 Cal Bike

4- 60 KB Deadlifts (2 x 12/16/24kg)

5- 60 Burpee to Plate

6- 60 Sit Ups

7- 60 SA Snatch (7.5/10/15kg)

8- 60 Cal Ski

9- 60 Wall Balls (3/6/9kg)

10- 60 Cal Row

Score = TIME COMPLETED

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Event website

www.yorkshirehyrox.com

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Hashtags

#thirsk #hyroxsim #hyrox Hybridrace

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Organized by: The Stud11o

Member since 2025 · Hosted 6 event(s) on Competition Corner

Organised by The Stud11o and Yorkshire Hyrox and Hybrid Events. A Hybrid Race. Pairs / Solo Options. Waves will be released 1 week before the event. 8-3pm Options are: Forge - 10 x 600m Runs, 10 x Stations, 1 x 1km Run Arena - 10 x 400m Runs, 10 x Stations, 1 x 1km Run Lift - 1 x 400m Run, 10 x Stations. Full Workout is listed in the divisions.

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