Thanksgiving Throwdown 2026

Grab a workout buddy and sign up for this amazing one day event. 

General Details: 

• $225 plus GST per team
• All events will be held at 6021 West Saanich Rd. 
• Onsite parking is available and please follow the parking attendants' directions when you arrive 
• Three categories - Female/Female + Male/Male + Female/Male
• Rx or Scaled Divisions
• Tees or Tanks for ALL athletes if registration is received on or before September 7th, 2026
• 3 Workouts + 1 Floater WOD (NEW: 1 Hyrox focused event!)
• Workouts will be outside and inside

Division Readiness Guidelines

Not sure which division to choose?

These guidelines are designed to help you choose the division that best matches your current abilities. They are based on movements, loads, and skills that have appeared in previous Thanksgiving Throwdowns and represent the general level of capacity athletes should be prepared for.

This is not a preview or guarantee of movements that will appear in this year’s competition.

Loads are listed Women / Men.

RX

Toes-to-bar Pull-ups Wall walks Handstand walks Double-unders Pistols 15' rope climbs Bar muscle-ups Ring muscle-ups Power snatch 65 / 95 lb Thruster 65 / 95 lb Hang squat clean 75 / 115 lb Shoulder-to-overhead 95 / 135 lb Front squat 105 / 155 lb Deadlift 205 / 275 lb Clean and jerk 65/95 lb Single dumbbell 35 / 50 lb Double dumbbells 2 × 35 / 50 lb

Scaled

Hanging knee raises Pull-ups Partial/full wall walks Bear crawls Single-unders Single-leg squats to a target Toes-to-rings 12' rope climbs / pull-to-stands Burpee box step-overs Power snatch 55 / 75 lb Thruster 45 / 65 lb Hang squat clean 65 / 95 lb Shoulder-to-overhead 65 / 95 lb Front squat 75 / 115 lb Deadlift 155 / 225 lb Clean and jerk 45 / 65 lb Single dumbbell 20 / 35 lb Double dumbbells 2 × 20 / 35 lb

What to bring: 

• Change of clothing and shoes (WODs are inside and out)
• Food to fuel yourself between WODs
• Shelter tents, chair and propane fire ring (optional)

Policies:

• No refunds after registration
• Substitutes can be made up to the start of the competition but no changes to divisions can be made after October 5th, 2026.

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Event website

https://competitioncorner.net/events/22049

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Hashtags

thanksgivingthrowdown2026,tgtd2026

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Tags

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Organized by: CrossFit LifeTree

Member since 2024 · Hosted 2 event(s) on Competition Corner

CrossFit LifeTree 6021 West Saanich Rd Victoria, BC V9E 2G4 www.crossfitlifetree.com

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