Progress Lab - HYROX SIM

HYROX SIM IN THE LAB

Saturday, November 14, 2026 · Progress Lab Ontario

Come train with us in the Lab. Join us for a HYROX simulation, on your own or with a partner. New and experienced athletes are welcome.

Event window: 7am–2pm PST

Location: 1910 S Archibald Ave, Unit I, Ontario, CA 91761

Divisions

• Men's solo — Open or Pro
• Women's solo — Open or Pro
• Men's doubles — Open or Pro
• Women's doubles — Open or Pro
• Mixed doubles

Registration

• Solo: $45 per athlete
• Doubles: $80 per team of two
• Platform fees are included.
• Registration closes November 4 at 5pm PST.

The course

You’ll complete eight 1 km runs, each followed by a workout station: 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls, in that order.

Solo athletes complete all running and station work. Doubles partners run together and share the station work. Open and Pro use the distances and loads in the HYROX 2026/27 movement standards. Mixed Doubles uses the men’s Open loads, with a 6 kg wall ball and targets at 2.70 m for women and 3.00 m for men.

Independently organized by Progress Lab. This is a training simulation, not an official HYROX event.

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Event website

https://progresslabontario.com/site

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Organized by: Progress Lab Ontario

Coached strength and conditioning in Ontario, California.

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