OXNARD MVMNT FNL

Friday Night Lights is coming to Oxnard MVMNT! 👻🔥

After being nominated by CrossFit TO host Friday Night Lights, we’re bringing a competition right here to our gym! Events like this don’t normally happen in our own space, which makes this one even more special.

The main purpose of FNL is simple: bring our community together, have FUN, and give everyone a chance to throw down on Fright Night! Whether this is your first competition or you’re ready to test yourself again, this night is all about good vibes, friendly competition, and our community coming together.

THE DETAILS

Same-sex pairs — MM / FF Scaled + RX divisions One-day competition Community, competition & spooky fun 🎃

Grab your partner and get ready to throw down under the Friday Night Lights!

Competition Standards

RX:

Barbell: Women 65–135 lb | Men 95–185 lb Dumbbell: Women 35 lb | Men 50 lb Kettlebell: Women 53 lb | Men 70 lb Wall Ball: Women 14 lb / 9’ | Men 20 lb / 10’ Box: Women 20” | Men 24” Open standard- Must step down* Rope Climbs: 15ft w/controlled descent Gymnastics: Pull-ups, C2B, BMU, HSPU, HS Walk Double Unders Sandbag: 100lb Women | 150lb Men

Scaled:

Barbell: Women 45–95 lb | Men 65–135 lb Dumbbell: Women 20 lb | Men 35 lb Kettlebell: Women 35 lb | Men 53 lb Wall Ball: Women 10 lb / 9’ | Men 14 lb / 10’ Box: 20” Women / 24” Men Step up/overs Rope climbs: lay to stand/ sled pull Gymnastics: Jumping pull-ups, ring rows, bear crawl w/ dumbbells Single Unders Sandbag: Women 50 lb | Men 100 lb

Movement standards will be briefed before each event.

Hashtags

#OxnardMVMNT #Venturacounty